Hu Ruomei, Director of the Department of Nutrition of Tianjin Hospital, said that on the 7th it entered the beginning of autumn and solar terms, but it began at the end of the first day, and the heat was not eliminated. The human body could easily feel the loss of heart and qi and increase the qi deficiency. At this time, it is appropriate to eat hot and sour, hot and sour hot and sour cucumber.
Raw materials: 500 grams of cucumber, 4 small peppers.
Seasoning: 2 tablespoons of balsamic vinegar, 1 tablespoon white sugar, 15 grams of oil, a little pepper, white sesame seeds 5 grams, salt amount.
Practice: Sharp pepper chopped back. Cucumber wash, cut flowers and pedicles, put chopsticks on both sides of the cucumber balance, knife under 45 degrees, cut the cucumber after cutting 180 degrees, cut horizontal knife, will cut the cucumber with salt for 30 minutes, the cucumber juice Drain and gently squeeze the cucumber's moisture. The white sesame seeds are stir-frying until they are yellow in the pan, and they are set aside for use. Hot oil into the oil, followed by pepper and pepper into a slight discoloration Sheng Sheng spare. The balsamic vinegar, sugar, sesame seeds, salt, and the above-mentioned chili oil are poured into a cucumber juice and marinated in a refrigerator for 1 to 2 hours. Nutrients: 262 kcal energy, protein 5 g, fat 18 g, carbohydrate 20 g.
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