Lobular dysmenorrhea is old and sick. Every time during the menstrual period, she was sore and sweaty, even nausea and vomiting. She felt chilly on hot days. Often taking pain medications and worrying about bad health, I came to the weekend to ask me if I had any remedies for dysmenorrhea.
After a detailed consultation, I recommended her a recipe for remedy: pig liver fried ginger. The specific method is: pick the lighter color of the liver, cut into small squares, a little ginger, spare, add sesame oil into the pot, add ginger, liver after heating, stir the liver to pan color pan, pot Add boiled water and put it in the liver. Be careful not to add salt and monosodium glutamate.
Pig liver is rich in vitamin A, has the effect of maintaining normal growth and reproductive function, but also vitamin B2 supplementation, help the body to detoxify some toxic components. Pork liver also contains vitamin C and trace element selenium which are not contained in ordinary meat foods, and can enhance human immunity, antioxidation and anti-aging. Pork liver is also very rich in blood, is the blood to share, there Bugan eyesight, nourishing effect. Ginger spicy Xin Wen, there are cold sweating, phlegm and cough, and stomach vomiting and other effects. Scientists in the United States and Denmark confirmed through research that ginger can relieve symptoms such as headache, dizziness, nausea, and vomiting during motion sickness. The effective rate is about 90%, and the drug efficacy lasts for more than 4 hours. Therefore, pork liver fried ginger has a good effect on the prevention and treatment of dysmenorrhea.
In addition, patients with dysmenorrhea should eat less sweet and salty foods. Keeping your body warm can speed up your blood circulation and relax your muscles, especially in the constipation and congestion of your pelvic area. You can place hot pads or thermos in your abdomen for a few minutes. If possible, add a cup of sea salt and a cup of sodium bicarbonate in the warm water of the bathtub and soak for 20 minutes to help relieve menstrual pain. Before the onset of menstruation, walking or engaging in other moderate exercise will also help relieve dysmenorrhea.
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