Edible efficacy of leeks

The stems and leaves of thistle herbaceous plant. Leaves have green, red, dark purple and other colors, red color is better, known as red peony, red peony. All parts of China are cultivated, harvested in the spring and summer, and rooted and washed.

苋菜

【Performance】: Sweet, cold and cold. Can clear away heat and detoxification, diuretic dehumidification, Tom Lee stool.

[Reference]: contains a large amount of lysine, vitamin C, iron, calcium and other ingredients.

【Usage】: For diarrhea hematochezia or hot and humid abdominal distension, hot shower, short urine, virtual, old stool difficult to wait.

【Usage】: Jiantang, porridge, or Jiaozhi service.

【Note】: Spleen easy to diarrhea or loose stools careful service. "Herbal Materia Medica," said: "The leeks and purslane are fine, equal parts, and uniforms for pregnant people, so easy to produce too." Li Shizhen also said that "sliding", so pregnant women are not appropriate.

Leek leaves are rich in calcium that is easily absorbed by the body, which can promote the growth of teeth and bones, maintain normal myocardial activity, and prevent muscle spasm. It is also rich in iron, calcium and vitamin K, which can promote coagulation.

Leek is rich in dietary fiber, eat regularly can lose weight, promote detoxification, prevent constipation. At the same time often eat leeks can enhance physical fitness, containing more than solanaceous fruit, known as "longevity food".

Leek can promote children's growth and development. Its iron and calcium content is higher than that of spinach. It is the best among fresh vegetables. It is also suitable for consumption in anemic patients, women, and the elderly, maintaining normal myocardial activity and promoting coagulation, hematopoiesis, and blood carrying oxygen.

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