Boiled peanuts, fried peanuts, peanut soup ... ... nutritious peanuts, inexpensive, is the Chinese favorite nuts. Recently, the United States "Cooking Light" magazine comprehensive new research, the article describes the five benefits of peanuts.
1. Control appetite. Peanuts are "high-satisfaction" foods that can make you feel fuller or full longer. An article published in the journal Nutrition and Metabolism found that people who use peanuts as snacks eat less. Dr. Matters, professor of nutrition science at Purdue University, said: "The high satiety of peanuts is not just the cause of fat, dietary fiber and protein content, but the result of the synergistic effect of all factors." Brigham and Women's Hospital Nutrition The head of the department, Kathy McManus, said that if you eat peanuts or peanut butter at breakfast, you will be able to reduce the amount of food consumed this day.
2. Helps reduce salt. Salty snacks are usually high salt foods. Salty peanuts have less salt than sliced ​​bread and frozen waffles of the same weight. Therefore, salty peanuts can not only satisfy your salty hobby, but also do not easily lead to excessive salt intake.
3. Stabilize blood sugar. The study found that if one changes the red meat in the diet to peanuts, the risk of developing diabetes is reduced by 21%. Peanuts slow the absorption of carbohydrates. If you eat peanuts in the morning, your blood sugar will not be too high.
4. Keep your heart healthy. An article in the Journal of Nutrition pointed out that people who eat the most peanuts can reduce the risk of coronary heart disease by 35%. Researchers believe that the composition of fatty acids in peanuts, combined with the effects of other ingredients, can reduce the level of low-density lipoprotein (bad cholesterol) and make the heart healthier.
5. Reduce the risk of colon cancer. The study found that women who eat peanuts at least twice a week have a 58% reduction in the risk of developing colon cancer; and men who eat peanuts at least twice a week can reduce their risk by 27%. Scientists analyzed that folate and other anti-cancer nutrients in peanuts may play a role.
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