In the theory of medical health care, there is a saying that “the autumn leaves the stomach and the spleen and stomach cannot breathe.†Therefore, after the beginning of autumn, people still need to rehydrate the spleen and stomach to prevent gastro-intestinal diseases, which is not only the compensation for summer wear, but also physical fitness for winter storage. The need to save energy. Wetness and spleen are usually kept in 3 major health points.
Wetness and spleen are often maintained according to 3 major health points
After the beginning of autumn, the masculinity of the heavens and the earth gradually began to gather, and the chilly days gradually increased. The temperature difference between morning and evening was great. At this time, there is a hot sun in the sky. The ground is wet with water, hot and humid, and steamed together. "Huangdi Neijing" says "Moisture passes through the spleen." Due to the spleen like wetting and dampness, wet evil left stagnation, the most vulnerable to spleen. In order to adapt to the yin and yang changes in the natural world from "summer long" to "autumn harvest," the body's qi and blood are also included. Histamine in the blood increases, gastric acid secretion increases, gastrointestinal function strengthens, people's appetite is prosperous, and more nutrients can be absorbed from food.
After the end of the fall, massage the Fenglong, Zusanli, Pishu and other 3 health points during the final period of time to make the spleen and stomach become strong. Among them, Fenglong Point is Huashi Yaoji; Pishu can strengthen the spleen and the stomach; and Zusanli can fill the Qi and pass through the meridians. The above three major health acupuncture points are pressed 100 times a day, which is also a good way to moisturize the spleen and stomach.
In addition to massage dampness and spleen, but also diet
Porridge - Spleen and dampness
Take 100 grams of glutinous rice, Amoy net; 100 grams of glutinous rice, 20 grams of wolfberry powder together into the pot, add the appropriate amount of water, transfer to the fire to boil the water, open the water and then use the slow fire until the mash, then add salt, ginger grains Some, stir well. Take it once every morning and evening and add brown sugar according to your taste. Long-term consumption can have the effect of diuresis, temperature, spleen and dampness, and it also has a certain effect on chronic hepatitis.
Winter melon porridge - diuretic dampness
Melon 100 grams, 100 grams of rice. Wash melon, cut into small pieces with the skin, and add glutinous rice into the casserole, add water, slow fire cook until the melon rot cooked rice porridge Serve. Melon is rich in vitamins and trace elements necessary for the body, and can diuretic phlegm, but also the summer heat. The porridge can be made sweet or salty depending on taste. The best time to eat is the daily morning and afternoon dining hours.
Ginseng porridge - dampness
The materials to be prepared are 15g of Astragalus and Codonopsis, 60g of fried glutinous rice, 15g of fried lentils, 2 red dates, and 100g of rice.
First, glutinous rice and lentils are fried until slightly yellow, red dates are added to the nucleus, washed with water, astragalus root, codonopsis pilosula and placed in a casserole, and add water to the decoction. After the concoction has been picked up, remove the dregs, and put the fried glutinous rice, fried lentils, red dates, and rice into the concoction and boil it, then boil the porridge with slow fire. Efficacy: Astragalus and Codonopsis have the effect of strengthening the spleen and replenishing Qi. The glutinous rice and lentils can dampen and make porridge capable of raising stomach. It can be used to replenish qi, replenish qi, dampen spleen and dampness, and relieve the discomfort caused by wetness.
Glutinous rice bitter gourd soup
Material: glutinous rice, balsam pear, 2 keels, ginger
Practice: After the keel is over the water and the glutinous rice, the water is opened and the fire is turned off for 2 hours. Put the bitter gourd last for 20 minutes. Finally add a little salt.
After 2 hours of keel, it is soft, tender, and greasy. Drunken with garlic juice is enough to taste!
Lotus leaf lotus root soup
practice:
(1) Prepare a section of lotus root, carrot, ten mussels, quail, one pig bone, and half dried lotus leaf.
(2) The bones of the fan bones are hot in the boiling water and rinsed.
(3) In the casserole, place the mussels, scallops, sliced ​​lotus root, and lotus leaf together. After boiling, add a few drops of vinegar to the medium and small fire (which will allow the calcium in the fan bone to dissolve better). Carrots are 2-3 hours or so. Add simmer for a while, season with salt and serve.
Peanut bean pods chicken foot spine soup
Materials: 6 chicken feet, 400 g pig spine, 1 orange peel, 3 ginger, 1 rock candy
Black beans, peanuts, Bean, Red bean, Italian rice, Tangerine
practice:
1. Wash the black beans, peanuts, flowers, red beans, Italian rice, tangerine peel and soak in water for one hour.
2. Wash chicken feet and remove toenails. Wash the pig's spine and chicken feet - pick up water and rinse it with water.
3. Boil water, put in all the ingredients, cook for 20 minutes, transfer to small and medium heat for one and a half hours, season with salt and serve.
Tips: Indigestion, diarrhea patients should not eat.
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