Bailu Solar Festival is the beginning of a really cool season. Many people emphasize the “patch†while focusing on the body and pay attention to the supplements of meat and other nutrients. In fact, everyone needs to adjust the diet as the climate changes. . Now recommend several recipes suitable for white dew.
Tonic diet
Glutinous rice gelatin porridge
Raw materials: 30 grams of donkey-hide gelatin, 50-60 grams of sticky rice, brown sugar amount.
Production: first use glutinous rice porridge, when the porridge will be cooked, into the crushed donkey-hide gelatin, while cooking and stir, then add brown sugar, Shao Zhu can be two or three boiling.
Usage: Daily morning and evening warm intake, three days for a course of treatment. If you take it intermittently, you may have chest tightness and uncomfortable feeling when you take it continuously.
Efficacy: nourishing blood and stopping yin.
Application: Dizziness, paleness, palpitation, insomnia, forgetfulness, late menstruation, less shade, no closure, leakage, fetal movement, fetal movement, blood loss, chronic hemoptysis, vomiting, sputum Blood, stool bleeding, hemoptysis in tuberculosis, and bronchiectasis hemorrhage.
Note: when the cold and chest tightness, abdominal distension, poor appetite and moss greasy, should not be served.
Radix Ginseng Porridge
Raw materials: Adenophora 15 ~ 20 grams, Poria 15-20 grams, 3-5 grams of roses, 100 grams of rice, rock sugar amount.
Production: First fructus lycorrhizal decoction to the residue, after the concoction and wolfberry, glutinous rice into the casserole, add water, amount, use the slow fire porridge, wait until the porridge will be cooked, add rose flowers, rock sugar, stir and stir for a moment You can.
Usage: Daily morning and evening warm intake.
Efficacy: Ziyin Runzao, nourishing eyesight.
Application: Dry cough and less phlegm due to deficiency of blood, blood in sputum, dry throat, hoarseness, burning in stomach, hunger and no appetite, retching, hiccups, dizziness, dry eyes, blurred vision, hand and foot Heart fever and so on.
Note: Cough caused by exogenous cold should not be taken.
Ginseng lily porridge
Raw materials: 3 grams of ginseng, lily 15-25 grams, 50 grams of rice, rock sugar amount.
Production: first ginseng into the end; Lily peeled to be, washed and chopped; with a total of glutinous rice into the casserole, add water, amount, to simmer the porridge, wait until the porridge will be cooked, add rock sugar, stir and stir for a while .
Usage: Daily morning and evening warm intake.
Efficacy: Qi and Yin, Runfei soothe the nerves.
Application: Insufficiency due to deficiency of both qi and yin caused by shortness of breath, dizziness, fatigue, chronic illness, loss of insomnia, forgetfulness, restlessness, loss of appetite, low cough, chronic cough, and neurasthenia, rickets, and chronic bronchitis , emphysema, tuberculosis, bronchiectasis, whooping cough, etc. are those who are qi deficiency.
Note: Outside the cold and fever, cold, red tongue, yellow coating, it will cause urine yellow and other real cough due to heat, should not be served.
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