Cosmetic effect
Grapefruit is rich in protein, organic acids, vitamins, and essential elements such as calcium, phosphorus, magnesium, and sodium. This is incomparable to other fruits and has a good effect on acne skin.
Grapefruit's meat and skin also contain considerable amounts of vitamins, minerals, and cellulose, flavonoids contained in the pomelo peel, anti-inflammatory effect is obvious, the specific conditioning effect of inflammatory acne.
Grapefruit tea is rich in a lot of fiber and vitamin c, often drinking grapefruit tea can regulate flatulence, help digestion, improve constipation, break down oils, and can even beautify the skin, whiten the skin, eliminate acne caused by constipation, intestinal toxin accumulation. effect.
Grapefruit contains vitamin P can strengthen the skin pore function, speed up the recovery of injured skin tissue, and grapefruit contains very low calories, it lose weight, the function of skin, it is in line with the principle of women's "natural beauty", is the most women in autumn The fruit of choice.
Weight loss
The grapefruit's weight loss mechanism: Compared to other fruits, it belongs to citrus, rich in vitamin c content, and a lot of fiber content, easy to produce satiety. However, its calorie content is very low and it is comparable to watermelon. For example, a piece of Shatian Pomelo (140g) is 20 kcal. The superior weight-reducing effect of grapefruit is that it is rich in acid and so on, and can effectively stimulate the gastrointestinal mucosa, affect the absorption of nutrients, thereby inhibiting appetite. And contains special amino acids that inhibit insulin secretion. This inhibits the conversion of blood sugar into fat in the liver. Grapefruit is a low-GI food, so even if you eat a little more, its calories are quickly converted to fat (the foods that contain more fat).
Grapefruit weight loss specific methods: In the morning - with high protein and high nutrition, recommend 1 spot, add 1/3 grapefruit; before lunch - eat 1/3 grapefruit after a meal; at the same time at noon.
Note: Appropriate control of starch and fat intake. To ensure that there is an intake of about one grapefruit per day, during weight loss, do not over-diet, but affect the body's basic metabolism. If you are cold, your daily grapefruit intake may be reduced. Grapefruit is rich in vitamin C, so it is not suitable for consumption with milk and soy milk.
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