January 20 is the chill of the winter, and the cold is the last one of the 24 seasons. After that, it is the coming of the year. Folklore called "Big Osamu cold, cold into ice". At the end of the 39 days, the weather was still very cold despite the recent spring. During the cold season, cold weather, people how to health it?
In the cold, we have come here from diet, daily life, exercise, daily life, etc.:
The cold health diet should be based on warming and green foods. Because the "big cold" and the "spring" after the transfer, diet must also consider the change of seasons. To eat cold food too early will only make the stomach feel uncomfortable and even vomiting and diarrhea.
Since the “big cold†period coincided with the Spring Festival, families generally prepared abundant festive foods. If they can properly choose foods that are delicious and have replenishing their body, it is undoubtedly the best way to keep cool. Therefore, as the old saying goes: "The medicine is not as good as food supplements." The old saying is not unreasonable.
Warm soup porridge warm stomach warm heart
"Big cold and cold, wind and cold, early drinking ginseng, yellow wine, evening service Qi Ju Di Huang Wan." The old saying is really brilliant. In this icy season, look at the blue flames in the kitchen holding the bottom of the pot. The small casserole giggles with heat, simmering the chicken, yams mutton soup, and eight treasures... The delicate incense sticks into your nostrils. The appetite was thus provoked.
Eat more black food
When the big cold and the beginning of spring meet, the amount of tonic should be gradually reduced to conform to the changes of the season. In the tonic should be appropriate to add some of the nature of the dispersion of food, in order to adapt to the characteristics of the spring rise to prepare. This period is a period of high incidence of respiratory infectious diseases such as colds, should eat more moderately cold food, to prevent cold and evil intrusion. The commonly used Xin Wen solution in the daily diet, divergent cold foods are basil leaves, ginger, green onions, pepper, pepper, cinnamon and so on. In the diet should be warm food as good, avoid sticking hard, cold, hot food should be. However, hot things must not be eaten, nor should you eat cold and anti-seasonal fruits.
In cold weather, in order to maintain certain calories, the body must increase the decomposition of sugar, fat and protein in the body, generate more energy to meet the needs of the body, and must eat more foods rich in “energy†and vitamins. Severe cold also affects the human urinary system, increased urination, with sodium, potassium, calcium and other inorganic salts discharged from the urine are also more, but also eat more foods rich in inorganic salts, can be appropriately increased animal offal, lean meat, fish Eggs, sea cucumbers, longans, and chestnuts can also be eaten in foods such as eggs and eggs. Leeks, yams, black fungus, taro, red dates, etc. are all warm foods and have the effect of warming the kidneys. Sea shrimp and sea cucumber also have kidney function. In traditional Chinese medicine theory, food has five flavors and five flavors, and black kidneys in five colors, salty taste and kidneys in five flavors. Therefore, we must eat more black food. The taste can be appropriately salted.
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