Representatives of poultry are chicken and duck.
Compared with pork and beef, chicken has a higher protein content and lower fat content. In addition, chicken's protein is rich in all essential amino acids of the human body. Its content is very similar to that of amino acids in eggs and dairy products, and it is easily absorbed and utilized by the body. It is a source of high quality protein.
Peeled chicken breast protein high
According to different parts, with or without skin, there was a certain difference in the protein content in the chicken. The protein content of the peeled chicken breast was the highest. Peeled chicken has low calories compared to other meats. There is a lot of lipid material in the chicken skin. The subcutaneous fat content of the chicken accounts for about 30% of the total fat. Therefore, the skinned chicken must not be called a low-calorie food.
Eat chicken do not eat chicken butt
Chicken breast contains more B vitamins, which has the effect of eliminating fatigue and protecting the skin.
Thigh meat contains more iron, which can improve iron deficiency anemia.
Chicken wings are rich in bone collagen and have the function of strengthening blood vessels, muscles, and tendons.
The chicken butt is the place where the lymph is concentrated, and it is also a storehouse for storing bacteria, viruses and carcinogens. Never eat chicken butt, and be sure to throw it away.
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