The hot summer is coming soon, and the constant high temperature keeps many people sweating. Excessive sweating will not only affect normal life and work, but also endanger the health of the body. Those who love sweating may wish to note the following points in their diet.
First of all, properly eat sour food, on the one hand, from the perspective of Chinese medicine, sourness can sweat perspiration, diarrhea, thirst, stomach digestion. Summer sweating, easy to lose body fluids, appropriate to eat sour fruit, such as tomatoes, wild jujube, grapes, hawthorn, lemon, strawberry, ebony, pineapple, mango, kiwi, etc., can play a role in sweating, prevent sweating too much And gas consumption hurts. And this kind of fruit generally has a higher water content, and it can also play a role in replenishing water to a certain extent. On the other hand, from a modern medical point of view, when sweating, more water-soluble vitamins, such as vitamin C, are lost and potassium is also lost. In general, fruit is a good source of potassium, and sour fruit contains more vitamin C. For example, the data in the "Chinese Food Composition Table" shows that 100 grams of wild jujube contains 900 mg of vitamin C, which is 9 times the amount recommended by the Chinese Nutrition Society per person per day. In addition, adding vinegar or drinking lemonade in daily cooking can also play a role in catching sweat and diarrhea. It should be noted that people with gastric ulcers and excessive gastric acid secretion should eat less acid.
Second, in addition to eating sour fruit, people who sweat more should also pay attention to other nutrient supplements, such as protein, vitamin B1 and vitamin B2. Human sweat will lose a lot of protein, and protein breakdown in the body will increase. Therefore, make sure to have 1 cup of yogurt/milk, 1 egg/half duck egg every day, plus a soy bean product or a bowl of bean porridge, and eat fresh lean meat and fish regularly. The good food supplemented with vitamin B1 is beans such as mung beans, red beans, lentils, and coarse grains such as corn, barley, and oats. The good source of vitamin B2 is milk and green leafy vegetables.
In the end, sweating is also likely to be caused by heavy moisture in the body, so you should also pay attention to dampness in your diet. Melon, watermelon, red bean, mung bean, and barley have good dampness, and those who love sweating can also eat it properly.
Fruit juice drinks is a beverage made of fruit juice products obtained by physical methods such as pressing, centrifugation and extraction. Fruit juice retains most of the nutrients in the fruit, such as vitamins, minerals, sugar and pectin in dietary fiber. Often drinking fruit juice can help digestion, moisten the intestines and supplement the lack of nutrients in the diet.
There are two kinds of fruit juice: pure fruit juice and compound fruit juice. As far as pure fruit juice is concerned, it can be divided into two types: one is to directly use the original juice, and the other is to dehydrate the freshly squeezed fruit juice first, and then add water to reduce it into concentrated fruit juice. Most pure fruit juices are concentrated. AGOLYN offers various flavors of honey tea, such as honey Citron tea etc.
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