How to keep healthy after big heat

Big heat is the hottest year in the year. It is hot and humid and many people cannot spend it safely. Therefore, it is very important to rely on great heat, and how should the vulnerable babies survive the summer heat and the heat?

1. Great summer heat and easy summer heat stroke, if the heat stroke how to do this time the weather will appear high temperature and high radiation conditions, the outside temperature is very high, the sun is very strong, low humidity, which is commonly known as dry heat. At this time, due to strong sun exposure and high temperature, moisture in the body can be greatly lost. When moisture cannot be replenished in time, it is very easy to cause heat stroke. At the same time, it is also prone to hot and humid days, high temperatures coupled with high humidity, making the body unable to normal perspiration, and at this time, the human skin blood flow will increase more than 3 times, and the cardiac output increase by 50% to 70%. It can double the incidence of heart failure and increase the death rate of heart disease by 1.5 times.

大暑

The degree of heat stroke can be divided into two types:

The first is a threatened heatstroke. In the high temperature environment, a lot of sweat, thirst, dizziness, chest tightness, tinnitus, palpitations, nausea, limb weakness, lack of concentration, body temperature does not exceed 37.5 °C. The most convenient and effective way parents can take at this time is to use the soldiers' anti-hot stickers, which are the physical cooling products recommended by WHO. Among them, the anti-pyretic stickers for the soldiers’ brand have reached 80% of the same kind of products. The highest water content can use a lot of water evaporation to quickly cool the baby. The "Soldiers Troops" can penetrate the baby's skin in a short period of time, enter the local tissue, quickly achieve the effect of fever, do not need oral administration, have a natural safety, parents can rest assured that the choice.

The second type is severe heat stroke. Symptoms of threatened heat stroke, and body temperature above 38.5°C, accompanied by flushing, chest tightness, skin burning, etc., or clammy skin, vomiting, blood pressure drop, and severe and rapid pulse heat stroke. If this happens, parents are advised to send the baby to the hospital for emergency treatment at the first time.

2. Great summer solar diet should pay attention to not easy before and after greedy summer heat around 10 days, the weather is often hot and humid, the body feels hot. In this weather, people are prone to various diseases such as dizziness, headache, weakness, diarrhea, and joint pain. Children more common in anorexia, some elderly people are also prone to heart disease, high blood pressure, etc., so during the hot summer season, should not eat too cold food, or cold and heat shock, easily lead to gastrointestinal discomfort.

Great summer heat should pay attention to the following three aspects:

The first is to pay attention to the summer and try to avoid outdoor activities at noon. The best choice for outdoor activities is the morning and evening when it is cooler. If you have to engage in outdoor activities at noon, you should drink plenty of cold water, but you should not drink plenty of ice water. You should also drink herbal tea, mung bean soup and so on.

The second is to pay attention to food hygiene, should not eat too hot things, such as fried, greasy food should not eat, cold food should eat as much as possible, especially cold drinks. This kind of weather is nowadays hotter in the human body. Once eaten into cold food, the cold and heat are irritated, and people with relatively weak gastrointestinal tract may experience vomiting and diarrhea.

The third is to pay attention to rest, nowadays hot summer heat, easy gas consumption, normal people will feel weak, so it is best to rest early, try not to stay up late.

3. Xiao Bian Tips: As long as parents are prepared to do a good job, even in such a hot summer season, the baby is still able to happy and healthy!

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