Sweet almonds are not only rich in unsaturated fats, vitamin E, high-quality protein, dietary fiber, but also calcium, magnesium, zinc, iron and other minerals, easily absorbed by the body, summer consumption, not only beauty and beauty, as well as weight loss.
Sweet almond is sweet and pungent. It is mostly used for food. It can also be used as a raw material to add cakes, cookies and dishes. It has functions such as moistening the lungs, coughing, and sliding intestines. It has certain effects on dry cough without sputum, lung deficiency cough and embolism. Mitigation. Sweet almond is a healthy food, eat sweet almonds can be timely to add protein, trace elements and vitamins and other nutrients.
In particular, it is important to point out that unsaturated fats contained in sweet almonds are very beneficial to the heart. The study found that eating 50 to 100 grams of almonds a day will not increase body weight. Sweet almonds contain not only high protein content, but also a large amount of fiber that can reduce hunger, which is good for maintaining weight. Therefore, if fat people choose sweet almond as a snack, they can achieve the effect of weight control. Scientific research has also shown that sweet almonds can promote microcirculation of the skin, make the skin ruddy, and have a cosmetic effect.
Sweet almonds are really good for everyday health. They can not only be eaten directly, but also can be put into some dishes. Today, the editor recommends a few almonds for everyone. Summer can be used to keep fit and you can also go for a hot summer!
Almond porridge
Raw materials: 10 grams of almonds, 50 grams of rice.
Practice: The sweet almonds are ground into mud, the rice is washed clean, and the two flavors are added together with appropriate amount of water, and then boiled and simmered.
Efficacy: cough and asthma. Suitable for cough, asthma. Healthy people often eat it to prevent disease.
Almond Tremella Hawthorn Soup
Ingredients: 50 grams of water tremella, 25 g of almonds, 30 g of hawthorn and 20 scorpions.
Seasoning: Salt, white sugar, candied dates are appropriate.
practice:
1. Wash the white fungus and tear it into small pieces. Wash the almonds and wolfberry separately. Wash the hawthorn.
2, casserole into the amount of cold water, add white fungus, medlar, medium heat boil;
3, add almonds, hawthorn slices, salt, white sugar, cook for 2 minutes, stir into a bowl, add honey seasoning.
Efficacy: Hawthorn, white fungus with soup, can be refreshing summer heat in the summer, after eating frozen even more delicious.
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