What do you eat in a healthy diet? It is now in the midst of it. The mid-volt is not only high in temperature, but also high in air humidity. We must pay attention to dampness. At the same time, we must pay attention to the prevention of emotional heat stroke and protect the spleen and stomach. Then what should we eat in the summer? Introduce the three kinds of potatoes in the health regimen, everyone remember to eat more at this time.
During the mid-volt phase, the weather is mainly damp and hot. People feel that they are sticky and weak, especially when they feel hot and breathless. Therefore, you should eat more cold bitter gourd, lotus root (cooling blood), mixed celery leaves (buck) and other foods. However, after the end of the fall and more in the beginning of autumn, some cool morning and evening. Therefore, diet should not be greedy, pay attention to add clothes. Older people, children and those with weak gastrointestinal function are better off sleeping.
First, purple sweet potato - protect blood vessels against allergies
Prevention of cardiovascular and cerebrovascular diseases in the summer and issues such as allergy prevention are topics that many readers and friends have to face. From the perspective of diet, you may wish to eat some purple sweet potatoes. Purple sweet potato is rich in iron, selenium and anthocyanins. Selenium and iron are essential elements in the body's anti-fatigue, anti-aging, and blood-supplementing activities. In particular, selenium is known as the “anti-cancer king†and is easily absorbed by the body. Anthocyanins are powerful antioxidants that protect the body from harmful substances called free radicals. Anthocyanins also increase blood vessel elasticity, improve circulation, inhibit inflammation and allergies, and improve joint flexibility.
Purple sweet potato ring
Ingredients: One bitter gourd, one purple sweet potato, and a proper amount of honey.
Practice: 1, purple potato peeled and cut into small pieces. 2. Place the purple sweet potato in the fresh-keeping bag and sprinkle in a little water. Turn the microwave oven over for 3 minutes. 3, microwave oven cooked purple potato block with a spoon broken. 4, then drenched in honey, stir evenly into the mud. 5, bitter gourd washed to two, the middle cut two paragraphs to go. 6, the water boil, bitter bitter gourd. 7, after the water bitter gourd put it in cold water, it will maintain the green and crisp taste of bitter gourd. 8, fill the bitter gourd filled with purple potato mud, compaction can be.
Nutritional supplements, also known as nutritional supplements, nutrients, dietary supplements, etc., are used as an auxiliary means of diet to supplement the amino acids, trace elements, Vitamins, minerals, etc. required by the human body. Nutritional supplements can be composed of amino acids, polyunsaturated fatty acids, minerals and vitamins, or only one or more vitamins, or one or more dietary ingredients, except for amino acids, vitamins, minerals In addition to nutrients such as substances, it can also be composed of herbs or other plant components, or concentrates, extracts or compositions of the above components.
Unlike fortifiers, dietary supplements are not integrated with food. Most of them are pills, tablets, capsules, tablets, or oral liquids that are taken separately with meals.Nutrient supplements are not regular foods, nor are they food fortifiers.Nutritional supplements can be composed of amino acids, fatty acids, minerals and vitamins, or only consists of one or a variety of vitamins, can also be composed of one or more dietary ingredients, in addition to including amino acids, vitamins, minerals and other nutrients, also can have herbs or other plant components, or more ingredients of concentrate, extract or combination.
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