Melon is a common ingredient in many people's homes. What kind of effect does it have? Eating melon has 5 major benefits, and is particularly suitable for summer eating.
Anti-coronary disease
Melon is rich in protein, fat, urease, saponin B vitamins and so on. Melon contains mainly unsaturated fatty acids, which is also the main component of linoleic acid, which can reduce human blood cholesterol and triglycerides, help prevent coronary heart disease.
Beauty Care
The gourd alkali in gourd is mainly found in wax gourd. It can help the body's metabolism, and inhibiting the conversion of sugars to fat is also one of the functions of wax gourd in reducing weight and fat. The melon nucleus contains oleic acid, which has the activity of inhibiting melanin deposition in the body and is a good emollient cosmetic ingredient. Unsaturated fatty acids in wax gourd can brighten the skin and make the skin smooth and delicate.
Lose weight
The wax gourd is the only fat-free vegetable and fruit in the vegetable, known as "lose weight melon." "Shen Nong's Materia Medica" records its "Long-serving lightness and stamina." Tao Hongjing "Herbal Do not record" said: "Winter urine urine, governance ascites swelling." Melon B vitamins can accelerate the conversion of sugar, starch into heat, thereby reducing body fat and help lose weight. Eating melons often in the summer is very beneficial for human health, especially overweight people.
Detoxification
Melon body can be used as medicine: Dongguapi water swelling, heat Jieshu, commonly used in edema and physical edema, etc., can also be used for prolactin; winter melon seeds efficacy of clearing the lungs, dampness pus, applied to Hyperactivity cough, With white turbidity, etc.; melon meat beneficial water, heat, eliminate phlegm, detoxification effect, can cure edema, cough, asthma, summer heat, diabetes, diarrhea, sputum leakage, etc., but also hangover poison, fish poisoning and so on.
Lipid-lowering anticancer
The dietary fiber content of wax gourd is high, and contains about 0.9 g of dietary fiber per 100 g. Modern medical research shows that dietary fiber can reduce cholesterol, blood cholesterol and prevent atherosclerosis in the body. Crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestinal tract as soon as possible.
Picking melon with tips
When picking gourds, use your nails for a look, the skin is hard, the meat is dense, and the seeds have matured into a yellow-brown wax gourd with good taste.
Lotus seeds raise the spleen and stomach. Summer people's stomach is relatively weak, easy to diarrhea, lotus is just the helper of the spleen and stomach. The usual practice is to make the lotus seeds to the core and compaction, lotus leaf together to make lotus seeds and consolidate lotus leaf porridge, the effect of raising the spleen and stomach is better. Lotus Zi Ning Xin God, Tremella sleep and stomach, made of lotus seeds and white fungus soup, fragrant taste, easy to insomnia in summer is also on the election. Bailianzi has a fragrant taste, and the core of the lotus seeds is cold and astringent. Yinyin fever and old and infirm are not easy to eat too much.
Lotus root nourishing tonic. Lotus roots are fresh, white and tender, with ample water content, low sugar content, and high iron content. The taste is slightly sweet and delicious. Fresh oysters can be used to eliminate cold blood, Qing Fanre, only vomiting thirst, cooked to nourishing tonic, appetite and spleen. However, lotus roots are cold, and maternal and spleen and stomach are poorly digested and should not be eaten raw or eaten. The most common practice is to cook ribs soup, or salad, can be fried.
Water chestnuts eat raw heat. Water chestnut is rich in starch, protein, sweet taste. Choose raw red, shiny, tender and good as the raw, can clear heat Shushu; black-colored water chestnut steamed or porridge can eat, can serve as food, but also make up the spleen and stomach, the elderly often eat well, but Should pay attention to eating too much easy abdominal growth.
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