After a small full period, the human physiological activity will shift into a vigorous period, and the nutrients consumed will be the most in the 24th solar terms. At this time, it is suitable to eat “bitter†in the diet. What about the little full of solar terms? The following Xiao Bian recommended nine kinds of bitter food.
1, bitter gourd
Eating bitter gourd in the summer is a good recipe for detoxification. Bitter gourd has the effect of clearing away heat, nourishing blood, tonifying the spleen, nourishing the liver and clearing the eyes. It has a certain effect on the treatment of dysentery, sore tummy, heat stroke, excessive phlegm, and conjunctivitis. The bitter gourd in bitter gourd is known as a "fat killer" and can reduce fat and polysaccharide intake.
The key to bitter gourd selection is the fruit tumor, which is where the bitter gourd surface is raised. The bigger the particles of the tumor, the fuller the melons are, the thicker the melons are; the smaller the size of the tumors, the thinner the melons are. Yellow bitter gourds are generally over cooked and taste bad. Before the fried bitter gourd, it is best to dip it with hot water to reduce bitterness and remove oxalic acid so as not to affect calcium absorption.
2, bitter vegetables
Little full day bitter vegetables show. Bitter herbs contain protein, fat, carbohydrates and a variety of inorganic salts, vitamins and other nutrients, can be heat, cooling, detoxification, swelling, vomiting, nose bleeding, constipation, cold, etc. have a very good prevention and control; sterilization Anti-inflammatory, for jaundice hepatitis, pharyngitis, bacterial dysentery, cold fever and chronic bronchitis, tonsillitis and so have a certain effect; but also the prevention and treatment of diabetes, cervical cancer, rectal cancer.
After boiling hot water, cold, soup, fried food or steamed noodles can be, such as cold bitter herbs, bitter herbs liver soup, fried bitter vegetables, steamed bitter herbs. Before eating, be sure to use boiling water to boil hot, this can remove oxalic acid, is conducive to the absorption of calcium.
3, dandelion
Dandelion, also known as her mother-in-law Ding, Huang Didi, etc., for the Compositae Dandelion rooted grass, the country has many distribution. Dandelion is a nutrient-rich vegetable that contains protein, fat, carotene, riboflavin and calcium, phosphorus, iron and other nutrients. Chinese medicine believes that dandelion is sweet, bitter, cold, into the liver, stomach, with heat, detoxification, diarrhea, gallbladder, liver protection, stomach, lowering blood pressure and other effects.
To reduce the bitter taste of dandelion, wash it in boiling water or salt water for 5-8 minutes when consumed, then soak in the water for several hours, leaching the bitter taste, and then cooking soup or porridge.
4, bitter bamboo shoots
Bitter bamboo shoots are also very bitter foods suitable for summer consumption. Bitter bamboo shoots are rich in cellulose, vitamins, alkaloids, etc. They have the functions of dehumidifying and diluting water, removing heat, removing irritability, cooling off, and promoting digestion.
Bitter bamboo shoots are generally available in the market. It is common to cook, fry, and brew. The texture of bitter bamboo shoots is crisp and tender, and when it is eaten, it is first bitter and sweet. If it is accompanied by seafood, its taste will be more fresh and sweet.
5, turnip
Turnip, also known as kohlrabi. Originating in China, it is one of the oldest vegetables cultivated throughout the country. According to traditional Chinese medicine, the turnip is flat, bitter, pungent, and sweet. It enters the stomach, liver, and kidney. It has an appetite for qi and detoxification. It is suitable for the treatment of foodstuffs, diabetes, hyperthermia, and other diseases. The phthalocyanine has a good flavor and can be used as a substitute for grain, vegetables or salt.
Marinating with its fleshy roots and stems and leaves is a favorite dish for everyone. The marinated kohlrabi is yellow-brown, moderately sweet and salty, fragrant and slightly sour, crispy and delicious, raw, fried and eaten, shredded pork and fried together, its taste more beautiful.
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