Corn can be said to be the best anti-cancer product in grains. It is rich in dietary fiber, zeaxanthin, vitamin B6, niacin and other ingredients, and has the function of stimulating gastrointestinal motility. Women's intake of corn can help to improve the beauty and make the skin more delicate, but also can delay aging, and even inhibit the production of wrinkles. Long-term use of corn can also lower blood lipids and lower serum cholesterol.
Below, edit to recommend several corn beauty recipes.
Corn soup
Ingredients: Corn kernels, butter, milk, flour, broth.
practice:
1. Heat the wok and add in butter to melt it;
2. Add a little flour and stir fry until it's scented, then pour into the soup, stir quickly, and boil over medium heat.
3, pour milk, cook until thick, and then filter out the unopened flour particles;
4. Add some broth to the corn kernels, put them together in a blender and paste them into a paste;
5. Pour the filtered milk thick soup into the pot, pour the freshly-paste corn paste, boil it, and finally add a little salt and pepper to taste.
Red bean corn cake
Raw materials: corn flour, red adzuki bean, sago, sugar, cooked lard and other appropriate amount.
practice:
1, pick the impurities in the red beans clean, clean with water, add the right amount of water in the pot, the fire will be red beans boil, use a small fire until cooked, add sugar to cook until completely dissolved;
2. After the sago is washed, soaked in water, add the red bean soup in good condition, and stir it until the sago is completely transparent.
3, the corn flour in the bowl after adding water to adjust, slowly add red bean soup, stirring while cooking, boiled until the elasticity of the cease-fire;
4, take a clean rectangular basin, the inner wall painted with oil, the cooked red bean corn flour paste on the steamer, with a large fire for about half an hour to remove and let cool;
5, the cool cake of corn cake buckle on a clean board, first cut into long strips, and then cut into pieces or pieces, on the plate can be eaten.
æž¸æž Chicken juice corn soup
Raw materials: 50-100 grams of tender corn kernels, 15 grams of medlar, one egg, and a proper amount of chicken soup.
practice:
1. Steam, rotten or crushed the tender corn kernels;
2, then into the chicken soup cooked;
3, into the dumplings and cook for 5 minutes, hook starch, eggs, seasoning can be eaten.
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