Bored winter children, spring is coming! Studies have shown that the growth rate of the baby in the spring is 2-2.5 times that of autumn, and the peak of growth is coming. Do you have your mothers ready to do it together? One.
Long Food Hall of Fame
For the longest one, it depends mainly on whether the child has consumed enough protein, calcium, and amino acids.
Dairy products
Milk is rich in bone-building nutrients - calcium, and is more easily absorbed by the baby than other high-calcium foods such as vegetables. This seems to be nonsense, but many Chinese baby milk are not enough to drink, reply to "milk" to see our article "How many children drink milk is not enough." The 1-3 year old baby must drink 400-600ml milk every day. In addition, yogurt and cheese are also super calcium supplements.
egg
Eggs are the most easily absorbed high-protein foods. It is appropriate to eat one egg each day, but note that the egg yolk cannot be used as the first choice for food supplements. After the rice flour and other foods are adapted, the whole egg is eaten after 1 year old. If the baby does not like to eat eggs, tofu, cheese can be used instead.
Beans
Soybeans are the highest-quality and best-quality crops currently available. The 8 essential amino acids that the human body must take from food, except soybeans with less methionine, are more abundant, especially proteins with higher lysine content and more abundant and more comprehensive amino acids. It is called high-quality protein. Beans, especially soy, are rich in calcium and are an important source of calcium in the body. Haricot bean is also a good food to promote long, it is no wonder that the major baby food manufacturers have introduced a variety of lentils. So, tofu and bean curd all eat up.
oatmeal
Wow, this is a good food to promote long, do not miss because of the more difficult cooking. Oats are rich in protein and low in calories, which can be added to breakfast for adults and children. Usually, foreigners start to add oats from the second paragraph of baby rice, indicating how important it is. Many children have too many oatmeal additives on the market. They can buy organic pure oatmeal that is sugar-free, then ground in a food processor and added to your baby's milk. If it is not ready to eat, cook it alone. You can also make oatmeal cookies and biscuits to see the creativity of the mothers.
Spinach, leek
The benefits of spinach needless to say, the baby is most easily accepted after adding food supplements. The content of iron in chives is more than that of spinach, and the content of calcium is three times. It is the best in fresh vegetables. More importantly, leeches contain no oxalic acid, so calcium and iron are easily absorbed and used when they enter the body. Therefore, leeks can promote the baby's growth and development, enhance physical fitness.
Red meat, chicken
Red meat is pork, beef and mutton, including white meat, and it is given to your baby every day.
VC-rich fruit
Oranges, strawberries, grapes, kiwifruit, etc. are rich in vitamin C, which helps calcium absorption. This type of fruit can be given to your baby in spring.
Baby spring calcium recipe
It should be noted that the baby should be handled as a paste.
Pork Liver Egg Porridge
50 grams of fresh pork liver, one fresh egg (eat whole egg over 1 year old, eat egg yolk under 1 year old), 100 grams of rice.
First, the rice is picked up in the pot to bloom, the liver is made into a paste, and a little cooking oil is used for simmering. Eggs are made into egg flowers and put into porridge with hot pork liver.
Pork spinach soup
350 grams of fresh pork spinach, 200 grams of spinach.
Wash the pork with clean water, put it in a casserole, add appropriate amount of fresh water, use an aura first, and then cook it until it softens. Then add the washed spinach into the soup and cook it soft. Pork can also be minced and meatballs made.
Shrimp crushed egg tarts
5 grams of shrimp (1 year old or older), 50 grams of Chinese cabbage, and 1 egg.
Wash and soften the shrimp skin with warm water, and then cut it very crushed; wash the cabbage a little hot, and then also cut it very crushed; mix the shrimp with the end of the dish and the beaten egg, add less water; steam on the pan , Or microwave heating 3-5 minutes.
Leek fried shrimp
Leek washed, take tender; shrimp (1 year old) washed and chopped; pot set on the fire, add heat, stir-fried dried chives under, into the shrimp, fry.
Of course, there is an important factor in long sleep. According to the study of Professor Norman Wisman of the University of Wisconsin, 90% of children's bone growth occurs in sleep.
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