There are many rubbish that we cannot see in the human body. Breathing and eating will produce a series of metabolic waste.
Once too much waste is accumulated in the body, the body will be “poisoned,†and a series of diseases such as constipation, obesity, and coronary heart disease will be unsolicited.
When the body's five major symptoms appear, it already indicates that the body's toxins are more scary! This time, we must pay attention to detoxification!
1 constipation
Defecation is the most important way for the body to eliminate waste and toxins, and it is usually done once a day. If you have irregular bowel movements or constipation, or even have more than 3 days of defecation, then you have a bowel movement in your bowel.
Feces remain in the intestine. Harmful substances are reabsorbed. It can cause gastrointestinal nerve dysfunction resulting in loss of appetite, gastrointestinal discomfort, fullness in the abdomen, and excessive discharge of the anus. It can even induce colon cancer.
2 bad breath
Bad breath is a symptom of odor in the mouth, which is mostly caused by lung, spleen, stomach heat accumulation or food accumulation. The long-term deposition of these things becomes toxin in the body.
Poorly consuming spicy foods or overeating, overexertion, virtual fire, or certain oral diseases, such as mouth ulcers, dental caries, and diseases of the digestive system, can all cause breathlessness.
3 Chloasma
According to traditional Chinese medicine, chloasma is associated with dysfunction of organs, loss of qi and blood, imbalance of yin and yang, and is inseparable from liver qi, spleen deficiency, and kidney deficiency. These three factors can cause toxins to accumulate and cause melasma.
4 Acne
Acne and detoxification are closely related. The most direct cause of acne is blocked pores. The fat inside the hair follicles does not come out. Accumulation of more and more acne eventually forms.
Western doctors believe that hemorrhoids are mainly related to endocrine disorders. Chinese medicine practitioners believe that hemorrhoids are caused by overeating of fatty, greasy, spicy foods, spleen and stomach heat, and endometriosis.
5 dark
The lungs are one of the most easily stored toxins. Each day's breathing brings harmful bacteria such as bacteria, viruses and dust floating in the air into the lungs.
Chinese medicine believes that the lungs manage the whole body's skin, and whether the skin is moist and white, depends on the good function of the lungs. When there are more toxins in the lungs, the toxins will deposit on the skin as the lungs work, leaving the skin to look unglazed.
The fastest method of detoxification is actually
Two words: eat and move!
There are two main reasons for the accumulation of human toxins: one is that the toxin itself is ingested too much; the second is that people are older or some organs are ill and cannot excrete toxins in time.
Too much toxins are consumed by the body, and the toxins can also be discharged by eating. However, if the person is older or some organs are ill, the body's own detoxification ability cannot keep up, and it is indispensable to assist detoxification through exercise!
First, eat the toxins, eat it again!
Li Huiming, professor of nutrition at the Xiangya Hospital of Central South University, said that a reasonable diet can reduce the production of metabolic wastes and enteric fermentation toxins in the body. It can increase the body’s detoxification function, and at the same time reduce the body’s absorption of some toxins and promote it from the intestines. Road exhausted.
From this perspective, there are eight “detox masters†in food, which is the best choice for rapid detoxification!
1 Green leafy vegetables: promote liver detoxification and reduce carcinogens
A number of studies have demonstrated that chlorophyll, dietary fiber, and various phytochemicals in green leafy vegetables help reduce the absorption of pollutants, promote their excretion from the intestine, increase the detoxification capacity of the liver, and reduce the mutagenic effects of carcinogens.
It is recommended that you eat at least half a catty of green leafy vegetables, such as Chinese cabbage, spinach, garland chrysanthemum, celery, and oiled wheat. 2 Kelp: Helps excrete carcinogens
Kelp contains alginate, alginic acid and other substances, can reduce blood pressure and lipid. In particular, it is worth mentioning that the active substances in kelp can be combined with carcinogens in foods to bring them out of the body.
3 fungus: detoxification Qingwei
Modern medicine believes that a kind of plant gum contained in edible fungus has strong adsorption capacity, can concentrate the dust and impurities that remain in the human digestive system, and then excreted from the body, thus playing the role of detoxification and clearing of the stomach.
4 Oats: Discharge of Contaminants in Food
Oats are not only rich in cellulose and hemicellulose, but also rich in soluble dietary fiber such as beta glucan, which are helpful for lowering blood sugar and preventing hyperlipidemia, and can also promote the discharge of contaminants in food.
5 Broccoli: Remove Toxins from the Body
Broccoli is rich in beneficial ingredients such as cesium and thiocyanate, helping to remove toxins from the body, reducing the burden on the kidneys and helping prevent cancer.
6 Carrots: Assisting Liver Detoxification, Clearing Colon Rubbish
Carrots are rich in beta-carotene, which can be converted into vitamin A in the human body and can assist the liver in removing toxins from the body. Dietary fiber in carrots can also help clean up trash in the colon and expel it from the body.
7 mushrooms: improve the body's ability to resist pollution
Studies have found that fungal polysaccharides contained in shiitake mushrooms are anticancer active substances that can inhibit the growth of tumor cells. The fungal polysaccharides in mushrooms can not only improve immunity, but also can effectively improve the body's anti-pollution ability.
8 beans: prevent constipation, promote fat metabolism
Beans contain a lot of water-insoluble dietary fiber, can prevent constipation and reduce the risk of colon cancer. Soybeans such as soybeans and black beans are rich in lecithin and can promote fat metabolism.
Second, exercise: sweating to help detoxify
To excrete toxins, it is necessary to maintain a certain amount of sweat every day.
People in the movement to accelerate the discharge of sweat, then the toxins will be discharged from the body through the sweat in a timely manner to achieve fitness, health correct.
The preferred method for sweating yourself is exercise, such as swimming, running, Tai chi, and qigong.
There are five symptoms of the body, suggesting that the body toxins more scary! The fastest way to detoxification is actually two words: eat and move.
8 detox masters, usually eat more! Keep a certain amount of sweat every day to help detoxification, tell people around!
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