After the beginning of winter, when the winter comes, we are ready to prepare our own winter health recipes. In the winter, the method of health care is different from that of the autumn. The diet should also be different. So, what is good for eating in winter? Xiao Bian gave us a detailed explanation today. After starting the winter, we must eat less salty foods and eat more bitter foods. Now let's take a look at what kind of foods are available for Lidong.
What kind of food is good for winter?
1. Cabbage
Winter is the off-season for all kinds of vegetables, but it is the season when a large number of cabbages are received. There is a saying in the north that the Chinese saying “Culping winter cabbage†means eating cabbage after the winter. The growth period of Chinese cabbage is about 100 days. Too long and unreal to achieve the purpose of harvest. If you are too late, harvesting is not timely and it is easy to freeze in the ground. "The word "can not afford to stand up in the winter, do not blame God" is to say that the weather changes after the beginning of winter, at any time there is the possibility of snow closure. Therefore, every year before and after the start of winter, we will see that Chinese cabbage is on the market, and Dongchu Cabbage is also the time.
2, ginkgo / ginkgo
Ginkgo biloba is known as the "Kung-sun tree," because it has a long growth cycle, and its age is more than forty years before it can produce a large number of results. Ginkgo is the part of the kernel in Ginkgo biloba fruit. In ancient times, it was also known as "silver fruit" because of its shell color. Its shape is similar to that of almond. Because of its rareness, Ginkgo was a royal tribute in the Song Dynasty. Nowadays, it is common in Japan and Europe. Although ginkgo is rich in nutrients, its metabolites also contain trace amounts of hydrocyanic acid, so daily intake needs to be controlled, and cooked food is better. Adding broth in the porridge is one of the best tonics. The simplest method of cooking can be heated in a microwave, and the taste is sweet enough.
3, lamb oven
In the cold winter months, the body's yang is hidden in the body, so the body is prone to cold hands and feet, poor blood circulation and other phenomena. The purpose of winter tonic is to maintain the body's yang, keep the body warm, and supplement the body's yin and blood. Among them, lamb meat meets such tonic principles, so lamb is the best food for winter tonic. After eating the lamb oven in the winter, the frozen body will immediately warm up, and the cold will gradually disappear.
Tonic for the beginning of winter
In the winter, it is not necessary to blindly “tonic†diet to follow the "Autumn Winter," "no disturbances Yang", "empty to make up, cold and warm" ancient training, with the four seasons climate change and regulate the diet. Eat less raw cold, but not too hot, targeted to eat some yin yang, a higher calorie diet is appropriate, but also eat more fresh vegetables to avoid the lack of vitamins, such as: beef and mutton, black-bone chicken, eel, drink more milk , milk, eat radish, vegetables, tofu, fungus and so on. What needs to be noted here is that China has a vast territory, different geographical environments, different people's lifestyles, and the same winter season. The weather conditions in the northwest and southeastern coastal areas are very different. In the winter in the northwest, the weather is cold, and it is necessary to warm up the foods such as cattle, sheep, and dog meat. Although the areas south of the Yangtze River have entered the winter, the temperature is much milder than in the northwest, and the tonic should be filled The warm taste, such as chickens, ducks, and fish, is located in a plateau mountainous area where there is less rainfall and dry climate, the fruits, vegetables, and crystal sugar of Ganrun Shengjin should be appropriate. In addition, it should also vary from person to person because of the difference between eating meat and vegetables, people are different from men and women, body (physique) there is a debate between the actual situation of cold and heat, in line with the laws of human growth, the principles of Chinese medicine health, juvenile Re-cultivation, middle-aged re-adjustment, senior citizen protection, re-introduction. Therefore, "winter tonic" should be based on the actual situation targeted selection of cleansing, warming up, small fill, Dabu, must not blindly "tonic."
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