When Spring Comes to Summer, the weather is hot, the child's appetite is not very good, and he does not like to eat. He often finds a partial eclipse and picky eaters. Some foods like to eat, and some foods do not like to eat. For foods that you like to eat, you will over-consume and eat less foods that you do not like to eat, causing stomach discomfort and causing various diseases. Therefore, in the arrangement of children's summer recipes, should pay attention to a reasonable diet, give children more to eat some light, hot weather foods, such as: mung bean soup, soup, vegetarian cooking and so on.
[4 reasons for poor summer appetite] 1, reduced digestive enzymes, reduced appetite in the summer, the baby's stomach acid and digestive enzyme secretion decreased, digestive enzyme activity decreased, so loss of appetite. 2, sweating, hurt appetite
High temperatures, the baby sweating more, because thirsty, the baby will eat more milk or drink a variety of sugary, milky drinks, resulting in excessive burden on the gastrointestinal tract, indigestion. Drinking more water or other liquids will increase the amount of vitamin B lost in the body. It sweats more and takes away zinc from the body. 3, less activity, poor appetite
The outdoor activity of the baby is reduced, the speed of the gastrointestinal tract is slowed down, the food is prolonged in the intestinal tract, the fermentation process is increased, and the digestive function is prone to occur. 4, low immunity, affecting appetite summer baby's immune system is relatively low, can not be a good way to remove harmful substances in the body, affecting appetite.
Flower tofu
This dish is rich in protein, fat, carbohydrates and vitamin B1, vitamin B2, vitamin C and calcium, phosphorus, iron and other minerals. Tofu is soft and easy to be digested and absorbed. It can participate in human tissue structure and promote the growth of infants. It is a highly nutritious food for both young and old people. Egg yolk is rich in iron and lecithin, which is extremely beneficial to improving infant hemoglobin and brain health.
Raw materials: 50 grams of tofu, 10 grams of cabbage leaves, 1 cooked egg, 10 grams of starch, and a little salt and onion ginger water.
Production:
1. Cook the bean curd and put it in a bowl to grind it. Wash the cabbage leaf, scald it with boiling water, chop and place it in a bowl, add starch, salt, and onion ginger water to mix well.
2, will be made of bean curd to the occasional dishes, and then grind the layer of egg yolk scattered on the surface of the tofu, placed in a steamer and steamed for 10 minutes to feed.
3, the taste of the food should not be too salty, so as to benefit the baby.
Features: beautiful appearance, soft and delicious.
Milk eggs
This dish is rich in protein, calcium, phosphorus, iron and vitamin A, vitamin B2, vitamin D and other nutrients, these are essential nutrients for infant growth, can promote the development of the brain, bones, suitable for infants more than 10 months edible.
Raw materials: 1 egg, 1 cup of milk.
Production:
1. Separate the egg yolk and protein from the egg and pull the protein until it is foaming.
2. Add milk, egg yolk and white sugar in the pan, mix well, simmer gently for a while, then use a spoonful of spoonfuls to place the well-adjusted protein in a milk egg yolk pot and cook it.
3, pay attention to the production must be separated from the egg yolk, protein.
Features: Fluffy and soft, is the best food for babies at this stage.
Winter lentil lentil soup
material
Melon 50 grams, 2 grams lentils, 1 gram barley, a little lotus
Production Method
Melon does not peel and does not cut into pieces and lentils, barley, lotus leaves into the water and cook for 1 hour, seasoning.
Nest egg
material
2 grams of fans, 25 grams of eggs, 12.5 grams of quail eggs, 25 grams of lean meat, 2 grams of oil, a little salt
Production Method
Soak the fans in soft cuts. Ground lean meat, pickle with seasoning for 10 minutes, and fry. Put the salt and oil in the egg, then add the fans, the lean meat and the appropriate amount of warm boiled water, mix well, pour it into the pot, and finally place the quail egg in the pot and steam it.
Beanstalk Ribs Porridge
material
12.5 grams of rice, 1 gram of oil, 10 grams of ribs, 10 grams of black beans
Production Method
Marinate the ribs and salt for half an hour. Boil the appropriate amount of water, put rice, black beans, pork ribs for 1-1.5 hours, then season.
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