Cockroaches are the earliest mature fruits in the year, and their annual production seasons are March and April. The mature pods were bright yellow, peeled off the skin, exposed bright yellow flesh, gently bite, sweet juice will be full of mouth, mouth water DC. Not only is it sweet and its nutritional value is extremely high, it is loved by people. So, what do you know about the efficacy and role of wolfberry? What are the taboos for eating oysters?
Effect and effect of capsule
The nutritious fruit is rich in nutrients, including various types of fructose, glucose, potassium, phosphorus, iron, calcium, and vitamins A, B, and C. Among them, the carotene content is the third highest among fruits. The capsule can effectively supplement the body's nutrient composition, improve the body's resistance to disease, and play a role in strengthening the body. Chinese medicine believes that loquat fruit has the efficacy and effect of lungs, cough, and thirst quenchers.
According to traditional Chinese medicine, phlegm, nature, sweet acid, into the lungs, stomach, with lungs and cough, Shengkexiaoke, and stomach down, emollient digestion and other effects, can be used to treat hyperactivity cough, throat thirsty, stomach yin Insufficient, chronic cough not embolism, it is known as the "crown of fruit", the history of commonly used to do tribute.
Nutritional supplements
æž‡æ· It is rich in nutrients such as cellulose, vitamins, pectin, organic acids, carbohydrates, protein, minerals, etc. It is a nutrient-rich health fruit. It can supplement the body's nutrition and improve the body's resistance to disease. The role of physical fitness.
Promote digestion
It contains malic acid, citric acid and many other organic acids, which can stimulate the secretion of digestive juices and help digestion and increase appetite.
Soothing beauty
æž‡æ· is rich in vitamin A, but also rich in vitamin A original - carotene, vitamin A can improve the skin lock water function, enhance antioxidant capacity, keep the skin moist, effectively improve the rough skin, dry, dull.
Lungs and cough
The pod core contains a component capable of antitussive and expectorant - amygdalin, which has the effect of suppressing cough, lungs and thirst.
Cellulite
æž‡æ· is rich in many kinds of vitamins, cellulose and pectin, which contains B-vitamins can promote metabolism, help fat decomposition, is a good fruit for weight loss.
Prevent flu
Capsules and loquat leaves contain an ingredient that suppresses the influenza virus and can effectively prevent colds.
Food taboos
1, cold, eating too much wolfberry will affect the function of the spleen and stomach, but also may cause diarrhea, spleen and stomach Deficiency, frequent diarrhea should not be too much food.
2. The sugar content is quite abundant, mainly glucose, sucrose and fructose, which are easier to digest and absorb. After eating, it is easy to increase blood sugar. Therefore, diabetics should not eat more phlegm, which is not conducive to blood sugar control and will aggravate the condition.
3, "with the interest of home diet spectrum," recorded in the article "more food to help wet oysters, spleen slippery release were bogey." The wolfberry is prone to wet and moist, excessive consumption will cause secondary fever, while eating too much wolfberry will also cause damage to the spleen and stomach, which will hinder the health of the spleen and stomach.
4. The pod core contains cyanogenic substances and has certain toxicity. Therefore, eating wolfberry can not eat kernels to avoid food poisoning. The use of quail nucleus as a Chinese medicinal material is also possible after special processing to remove most of the toxin.
5. Although phlegm has the effect of relieving cough and lungs, the cough is also divided into cold, wind-heat, cold and cold fruits, cold cough patients not only have no treatment effect, but also aggravate the condition.
6, the high sugar content of wolfberry, will help the role of wet oysters, so phlegm cough patients should not eat wolfberry, will increase the amount of wolfberry.
Food with wolfberry
1. Liquor + Poria: Alcohol easily converts the carotenoids in the pupa into pro-oxidant substances that attack normal cells and is not conducive to health.
2, milk + wolfberry: the protein in the milk and malic acid in the combination of malonate will produce organic acids, if the organic acid reaches a certain level, the milk will degenerate and precipitate.
3, wheat + wolfberry: wheat Jianpi Zhiji, Yishen Khan, heat and thirst quencher, but the same food with oysters easy to produce oysters.
Matching food with wolfberry
1. Pomegranate + Poria: Both contain malic acid and citric acid, helping to increase appetite, aid in digestion, increase physical strength and endurance.
2, honey + wolfberry: wolfberry in the effective material can inhibit influenza virus, if accompanied by phlegm cough, liver qi and other effects of honey, can throat cough, attending colds and colds.
3, ginseng + wolfberry: wolfberry has a good effect on lung disease and stomach, if ginseng, ginger, cloves, etc. with food, can be used to help treat nausea, vomiting disease.
Suitable people
The general population can eat quail, pregnant women, babies and lactating mothers can eat wolfberry. Pregnancy can improve the symptoms of nausea and vomiting when you are pregnant.æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ· æž‡æ·. And since the fruits and leaves of loquat have the effect of resisting the influenza virus, eating loquat can prevent influenza. However, it is important to note that immature crickets should not be eaten, causing minor poisoning.
In addition, the loquat leaves are dried and made into tea leaves, which can also assist in the treatment of all kinds of vomiting and hiccups. Therefore, pregnant women can eat wolfberry, and eating quail in early pregnancy can improve the symptoms of nausea and vomiting. There are also pods of fruit and leaves that resist the flu virus, so pregnant women can prevent flu by eating quail.
According to "Kaibao Materia Medica," the record was "sweet, cold, and non-toxic." In addition, "Associate with the Diet Spectrum," also mentioned: "More food to help wet oysters, spleen escaping from the release of the bogey."æž‡æ· is a cold property, so the spleen deficiency will not eat, otherwise it is easy to cause abdominal pain and diarrhea embolism. Therefore, we should not eat more.
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