First, more birds and less livestock care of the heart
For meat, people love and fear most of them. Love is because of its rich nutrition and good taste. The fear is that because of its high fat content, it is easy to link with hyperlipidemia and even diseases such as coronary heart disease, stroke, and diabetes. How to solve this problem? One of the tricks is to eat more poultry and eat less meat.
Compared with livestock meat such as pigs, cattle, and sheep, although poultry meat belongs to animal fat, the structure of the contained fat is not the same. Livestock meat fat contains more saturated fatty acids and cholesterol, while poultry such as geese, ducks and chickens not only has less fat (only 1/4-1/3 of the former), but also has a structure similar to that of olive oil. Therefore, it has the function of protecting the heart.
Second, more and less cooked to reduce carcinogens
In the case of poultry meat, if you have both raw and cooked food before you, what kind of love would you like? Cooked meat products are easy to eat and taste good. You may prefer cooked meat products. However, you will commit the mistake of taking nitrite. Because during the production of cooked meat products, nitrite is added in order to preserve the food by its antiseptic effect. However, once nitrite enters the body, it can be decomposed into nitrosamines, which are substances that have a strong carcinogenic effect and seriously threaten human health.
Third, more reduction and less oxidation active brain
How to protect brain health? How to improve the use of brain efficiency? Nutritionists point out: Eat more reduced foods and eat less oxidized foods.
The so-called oxidized foods are those rich in lipid-rich foods, fried foods, instant noodles, hamburgers and other representatives, high-calorie oily foods, fat and juice are also such. These foods can cause oxidation reactions in the human body, damage the normal molecular structure of the cerebral blood vessel wall, narrow the blood vessels of the brain, affect the blood flow, produce adverse stimuli to the physiological activity of the brain, and lead to dull thinking.
Reduced food contains carotene, superoxide dismutase and other components, can prevent the oxidation of the cerebral blood vessel wall, or to make the oxidation reaction has been "reduced" to ensure smooth blood vessels in the brain, adequate blood supply to the brain, always awake, active The state of health.
Fourth, more rough and less fine blood vessels
At present, the incidence of cardiovascular and cerebrovascular diseases such as coronary heart disease and cerebral infarction is increasing day by day, and has become the number one killer of the Chinese people. In addition to traditional “three highs†such as high blood lipids, high blood pressure, and high blood sugar, there is a major curse that is hyperhomocysteinemia.
Experts have discovered that a substance called homocysteine, if contained in high concentrations in the blood, can cause arteriosclerosis in people, eventually leading to myocardial infarction, stroke, and dementia. The reason why homocysteine ​​in blood increases, and eating more and more finely processed foods is one of the reasons.
Fifth, more green and less white Yishou Yannian
Nutritionists analyzed the nutrients of various vegetables and found a law: the nutritional value of vegetables is related to its color depth. The darker the color of vegetables, the more vitamins and carotene content, and vice versa. According to this rule, the order of discharge is: green vegetables, red and yellow vegetables, and white vegetables.
Green vegetables are rich in calcium, and the contents of folic acid and vitamin C are also high. In addition, there are many chlorophylls that have anti-cancer and disease-preventing effects.
Six, more vegetables and less fruit
That is, eat more vegetables and eat less fruit. In the spring, liver is the main ingredient. Vegetables are rich in vitamins, cellulose and minerals. They have the special function of clearing the blood vessels and the intestine. The liver and heart like it. Vegetables can help the liver to achieve protein, carbohydrate and fat metabolism as soon as possible. In the absence of it, liver metabolism is poor. Eating less fruit does not mean not eating fruit, but rather eating in moderation. Spring temperatures are picking up and people love to eat more sweet and sour fruits to quench their thirst. However, fruit contains more acid, is a cold food, eat more easily hurt the stomach.
Seven, more milk and less meat
Milk is a full-nutrition food. Drink plenty of milk in spring to meet the various needs of human growth and health. It is the best choice for all types of people in spring. Meat is high in cholesterol, eats too much, and it is easy to gain weight, which induces "three highs" and other rich diseases.
Eight, more water and less oil
Seasonal change brings a windy, dry climate that exacerbates the loss of body moisture. Symptoms such as headache, constipation, and weight gain are caused by the dryness of the spring dryness. The simplest way to detox is to drink plenty of water. Getting up early every morning and drinking honey water will help clean the intestines and detoxify the fire.
Nine, colorful little single
That is to eat more colorful foods, eat less monotonous food color and taste. In the human body, the five organs have their own love, such as love of red, bitter; liver loves green and sour; kidney loves black and salty; lung loves hot and white; spleen loves yellow and sweet. In the diet, people should take care of the preferences of various organs.
Ten, many minor and minor associates
That is to eat more staple foods, eat less food. The spring wind is less dry and the climate is dry. The temperature changes are fickle, and the human immune system and defense function are easily reduced, which induces some common spring diseases. At this point can eat more staple foods, the main ingredient is carbohydrates, both economic and can be directly converted into heat, providing the basic needs of the body. In addition, the spring should pay attention to nourish the spleen and stomach, and rice compared with the big fish in the food, it is easy to digest much more, can protect the stomach.
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