Throughout the year, the seasonal changes in meteorological elements such as air temperature, air flow, and atmospheric pressure are the most unusual. In the daytime, people feel a sense of “warming winds and visitors are drunkâ€, and sooner or later, people feel cold and chilly. ". This kind of "stable change" weather, which is difficult to adapt to, is often referred to as "cold weather." The phenomenon of late-cold winter has been very obvious. Experts remind everyone to pay attention to preventing diseases.
Down the cold often knocked down three kinds of people
The “cold winter†weather is prone to induce a variety of diseases, pathogenic bacteria, viruses and other pathogenic microorganisms will take advantage of the disease, leading to the epidemic, recurrence and aggravation of various diseases. The following three types of people are often knocked down by "cold winter."
One is the elderly. Because the elderly have poor thermal balance ability, decreased disease resistance, and weakened circulatory system function, they are most vulnerable to “cold spring†hazards. Some patients with chronic diseases, increased blood pressure fluctuations, most likely to induce stroke, myocardial infarction, etc., the incidence of hypertension, cerebral hemorrhage was significantly higher, this is because the sympathetic nervous excitement increased by the cold stimulation, the skin surface capillaries contraction, so that blood flow resistance Increases blood pressure.
The second is children. Because of its relatively weak immune function, children are difficult to adapt to the "cold spring", bacteria, viruses and other pathogenic microorganisms take advantage of, and prone to influenza, measles, chickenpox, epidemic parotitis and other infectious diseases.
The third is "fashionable" women. They often want temperament to avoid temperature, prematurely reduce the dress, because women's knee joints are more sensitive to cold air than men, and after being exposed to cold air, the joints are prone to numbness and soreness. In a long time, it is easy to cause rheumatic joints. inflammation.
Responding to the cold spring health six tricks
Trick 1: Spring
Appropriate "Springtime." Do not think that the temporary rise in temperature can immediately take off the winter clothes, large temperature difference between day and night, sooner or later, we must pay attention to keep warm, especially the joints of the warmth.
Trick II: Spring exercise should not be too early
Spring exercise should not be too early. Because of the low temperature in the morning, heavy fog, and heavy dust, the elderly with poor constitution have better exercise in the afternoon when the temperature is warmer. In terms of sports choices, it is best to choose a small amount of exercise, such as Tai Chi, jogging, climbing, and walking. Once long-term fatigue work, or long-term stay up late, it is best to moderate rest and strengthen self-emotional adjustment.
Trick 3: Develop a good lifestyle
As the saying goes, "There is hard money to buy old people to lose weight." Obese people must strengthen their exercise; they should not use alcohol when they do not smoke; they should eat less fried foods. Drinking plenty of water helps maintain blood circulation and reduces respiratory disease.
Trick four: do a good job of self-care
For those patients who suffer from basic diseases such as cardiovascular and cerebrovascular diseases, they must do a good job of self-care. Once there are long-term stomachaches, chest tightness, headaches and other uncomfortable symptoms, they should seek medical advice promptly.
Trick 5: Parents of children need to be alert to colds in children
Let the children increase their activities in the sun, breathe more fresh air, make a reasonable diet, and increase body immunity. The bedding, clothes must be grounded, and the interior is often ventilated and dusted to reduce and inhibit the survival and reproduction of the germs.
Six tricks: eat celery and other flavor food
In this “cold spring†climate, bloggers suggest that we should prevent typhoid and colds, not only to keep warm and cold, but also to add garlic, onions, celery, and other foods to the diet so that we can prevent colds and colds. Reproductive respiratory infections, heart attacks, and strokes that are frequent in spring are beneficial.
Onion, ginger, garlic, celery these foods, Chinese medicine believes that food can be cold and cold, help the body bactericidal and disease prevention. In particular, garlic has a greater effect.
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