“Every holiday season with three pounds of fat†is the harvest and price of the New Year. It can only lose weight through exercise. The American Sports Association conducted a study. They implanted a probe in the arm of the subject and found that after the start of exercise, Blood glucose begins to deplete in the first minute. After 10 minutes of exercise, blood flow in fat increases, which means that fat is also consumed. Also, the blood flow in adipose tissue reaches the highest level in 30 minutes of exercise. Later, even if you stop exercising, the highest concentration of blood flow in adipose tissue can last for 6 hours, that is, after you stop exercising, the fat in your body is still burning.
Human fat consists of glycerin and fatty acids. This study also analyzed the blood of the subjects and found that glycerol and free fatty acids increased, indicating that fat actually started to decompose. In view of this, the researchers suggest that those who want to use exercise to lose fat, it is best to continue to exercise for 30 minutes, so that you can continue to burn fat for 6 hours, this process has been losing weight, so exercise 30 minutes is the best way to lose weight , because the next study found that even if the exercise time exceeds 30 minutes, once the movement stops, fat can only burn 6 hours.
However, this 30-minute exercise can not be a relaxed walk, but to achieve the exercise intensity of fat consumption, exercise, the heart rate is best to reach more than 110 times per minute, the degree of feeling a little asthma is most appropriate, such Exercise, adhere to 3 times a week, there will be body fat reduction effect. What needs to be added is that the increase in heart rate varies from person to person. If your heart rate is low when you are quiet, do not force your heart rate after exercise to increase to 110. Start by increasing the normal heart rate by 30%. Increase to 50%, the premise is that your heart has no other diarrhea.
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