One of the symptoms of men getting older is one of kidney deficiency, and the harm caused by kidney deficiency is self-evident. Is there any way to make kidney? Kidney deficiency can be conditioned by diet and is almost a method without side effects. Today, we will introduce you to what you can eat with kidney deficiency.
The symptoms of kidney deficiency in men
Aversion to cold: "Cold" means feeling cold and afraid of the wind. "Cold limbs" refers to cold limbs and limbs, and even cold to elbow, knee symptoms. "Cold aversion to coldness" is often accompanied by kidney and kidney pain, tiredness, sleeplessness, lazyness, and lack of thirst.
Excessive intercourse: Chinese medicine believes that kidney essence, kidney essence produces kidney yin and kidney yang, and plays a role in nourishing and warming the internal organs. Kidney yin and kidney yang are interdependent and mutually restrictive in the human body, maintaining the physiological balance of the human body. If this balance is destroyed or if one side is recessed, the disease will occur, and men will experience impotence, premature ejaculation, slickness, and semen diseases.
Dizziness, Inability to Insomnia, and Dreams: The kidneys, as one of the most important organs in the body, nourish and warmse other organs. If other organs become ill for a long time, they can easily injure the kidneys. Many chronic diseases such as chronic hepatitis, coronary heart disease, bronchial asthma, and hypertension are often accompanied by symptoms of kidney deficiency.
Asthma: The kidneys have the function of "satisfaction". Being unable to breathe due to kidney deficiency can cause shortness of breath and inability to breathe too much, making it difficult for you to breathe. In severe cases, there may be symptoms such as increased gasping, cold sweating, and other symptoms associated with asthma.
Back pain: Low back pain lies in the kidney, which can be divided into internal injuries and strains. Kidney deficiency in internal injuries generally refers to congenital deficiency, chronic illness or fatigue caused by excessive. Lightweights are difficult to bend over or stand upright, and those with severe heels have pain in the heels and fatigue in the lower back; straining refers to physical overload, or long-term work in the same fixed position (using a computer, driving a car, etc.), which can damage the kidney for a long time. Insufficient kidney essence.
Dizziness and Tinnitus: Many people have experienced dizziness, and the smell of the eyes, dizziness, and nausea and vomiting are not very good. Patients with dizziness are often accompanied by the sound of tinnitus, hindering hearing, and long-term deafness. Causes of dizziness and tinnitus are mostly related to liver and kidney. The traditional Chinese medicine talks about "the essence of the kidney and the essence of the kidney, and the marrow and the brain are together." Therefore, the deficiency of the kidney can cause the lack of the marrow and the sea, and the brain loses its support, causing dizziness and tinnitus.
Constipation: People with constipation often suffer from anal fissures and hemorrhoids due to difficulty in defecation, affecting work and life and suffering. Although the constipation is a function of the conduction function of the large intestine, its root cause is due to kidney deficiency, because the kidneys open up in the second yin, the main two, the conduction of the stool must be stimulated and nourished by the kidney qi to function normally.
Next, we will introduce you to how to eat kidney deficiency.
Man kidney diet taboo
People with kidney deficiency should, according to their own conditions, eat foods that have the effect of strengthening the kidney, strengthening the ribs, and strengthening the bones. People who are deficient in kidney yang deficiency should take foods that have a warming effect on kidney yang; When eating some nourishing kidney yin foods; Kidney deficiency and diarrhea patients, but also should eat some kidney solid fill the food. In addition to kidney deficiency should take the food described in this section, but also see Yang deficiency, yin deficiency, impotence, premature ejaculation, nocturnal emission, low back pain, senile bone hyperplasia and other sections of taboo food. Kidney deficiency people generally avoid eating cold big cool thing, avoid eating spicy dry food; there kidney edema, but avoid too salty diet, but also avoid eating tobacco, alcohol, garlic and other irritating foods.
What does a man eat?
Sesame: sesame Gan Ping, there is liver and kidney, Run five internal organs. Such as "Ben Cao Jing Shu," has recorded: "Sesame, peace of smell, not cold and heat, make up the good kidney of the liver and kidney." Especially people with kidney weakness, backache, dizziness, tinnitus, hair falling and early years of white Hair, dry stool, the most suitable food.
Chestnut: sweet and warm, containing fat, calcium, phosphorus, iron and a variety of vitamins, especially vitamin B, C and carotene content higher than the general dried fruit. Chestnuts have the effect of tonifying the kidneys, kidneys are low back pain, and people with weak legs are most suitable for eating. 6 to 7 on the day.
Kidney beans: also known as rice beans, long beans. The nature is flat, sweet, can kidney and spleen, in addition to the spleen who are advised to eat, the kidney is also suitable for human consumption, Diabetes for kidney deficiency, nocturnal emission, white turbidity, or urinary frequency, women leucorrhea, food is the most appropriate. "Compendium of Materia Medica" once stated: "The kidney bean has a good balance of qi, kidney and stomach, and the essence." "Sichuan Traditional Chinese Medicine" also said that it can "nourish yin and tonify the kidneys, strengthen the spleen and stomach, cure leucorrhea, white turbidity and kidney deficiency spermatorrhea."
Scallop: Also known as Jiang Yanzhu. The nature is flat, sweet and salty, and it can nourish the kidneys. Therefore, the kidney yin deficiency should be eaten regularly. Wang Mengying, a food doctor in the Qing Dynasty, believes: “Scallop kidneys are the same as mussels.†“Herbal Truth†also says that it can “nourish†"True yin" actually means nourishing kidney yin.
Squid: also known as calyx, scorpion fish. The nature is flat and sweet. It can not only make up the spleen and stomach, but also make up the liver and kidney and benefit bones and bones. "Ben Cao Jing Shu" once documented: "Eel, sweet and dilute flat and suitable for the spleen and stomach. The main bone of the kidney, the main tendon of the liver, and the flavor are yin, which are always attributed to the dirty and yin-qi of the two internal organs, so they can be beneficial to the bones." "Jia Mabencao" thought: "Eel, eat more pleasant, for 蚱 蚱 良 良 良 良 良 良 良 良 良 良 良 良 良 。 。 。 。 。 。 。 。 。 。 。 。 ".
Mulberry: commonly known as mulberry fruit. Cold, sweet, there is liver, kidney, nourishing yin. Such as "Southern Yunnan Materia Medica" cloud: "Mulberry benefits kidney and solid essence, Jiufu black invention." Qing Wang Mengying also said: "Mulberry Zihe liver and kidney, filling the blood, health walking." Therefore, people with kidney deficiency, especially kidney Yin deficiency, the food is the most appropriate.
Man kidney can try several kinds of food oh.
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