Emperor Qianlong reigned 60 years and lived to 89 years old, thanks to his unique health tips, especially the early morning health care.
Take a deep breath
After waking up in the morning, do not get up and get up. After lying for 5 minutes, lie on the left side, lie on the right side, and finally lie on the back. During this time, stretch 3 times to make the joint fully stretch. Then get up and stretch your arms and feet to take 10 deep breaths. Then relax the body muscles, conditioning atmosphere. Finally, go outdoors, exhale, exhale the air in the body, and inhale fresh air.
2. Quartet
Li Ding, the two heads of view, the first to the east; then, half closed his head down, turned and looked southward; then half-closed his head and turned to look west; finally, half-closed head down to the north far Hey. Eyes in sports confused to ensure the refreshing eyes.
3. Net stool
Try to do stools once a day in the morning, develop habits, and remove toxins from the body the previous day to keep the day open. When you have a bowel movement, it's best to remember the happiest and happiest things in the past few days, or think about the best things you can do today and tomorrow. This change of spirit and mood helps the peristalsis, smoothens the stool and expels it as soon as possible.
Chinese medicine recommended "ten often" health method
1. Tokio
The two lips are required to be closed lightly, and the upper and lower teeth attack each other to make them sound. Not less than twice a day, about 100 times each time. Persistence for a long time can enhance the blood circulation of the gums, have teeth and teeth, and promote the secretion of saliva.
2, Jin Changyan
The body fluid is saliva and has a strong bactericidal and digestive function. The amylase contained therein can decompose starch in food initially in the mouth. By swallowing the body fluids in the mouth, it can neutralize stomach acid, protect the gastric mucosa and promote food digestion.
3, ears often strong
The human ear is like an inverted fetus, closely related to various human organs. Fingers often hit or rubbed the ear, can prevent auricular artery, cerebral arteriosclerosis, prevention and treatment of tinnitus, deafness, but also help to clear the body visceral blood and improve the physiological function of internal organs.
4, the nose often knead
Can often use the middle finger rubbing the nose on both sides, from top to bottom and then back along the bridge of the nose, repeated more than a dozen times, and finally rubbing the nose below the Ying Xiang points on both sides more than a dozen circles, rubbing at least twice a day. Always adhere to, can prevent colds, rhinitis, sinusitis, epistaxis and so on.
Qianlong's health method is what the morning up how to health Qianlong health tips
5, eye movement
The eyeball is operated consciously to move the line of sight up and down and left and right, which can improve blood circulation around the eyeball, enhance the function of the optic nerve and eye muscle, and eliminate visual fatigue.
6, often face to face
Often will be hot hands, then rub the face, repeated more than 10 times, so that the face heat. Can promote the blood circulation of the face, reduce wrinkles, but also has the effect of adjusting blood pressure and eliminating brain fatigue.
7, foot often
The foot is where the meridians come together. The organs of the human body have corresponding reflection points on the feet. Through massage, it is beneficial to eliminate visceral injuries and diseases. Push the palm of your heart with the palm of your hand to make it warm, there are a variety of effects such as warming the kidney, Shugan eyesight, lowering blood pressure and so on. It also has good prevention and treatment of backache and softness and neurasthenia.
8, abdomen often rotate the abdominal cavity is the location of the body's important internal organs, rubbing the abdomen is very beneficial for internal organs care. Before going to bed every day, you can heat your hands and use your left hand to press on the right hand and press it on the shin (navel). Rotate the massage clockwise. Rotate more than one hundred times from inside to outside, and gradually expand the entire circle to the abdomen; Press on the left hand and massage 100 times counterclockwise. It is often insisted that it can promote the recovery of abdominal visceral diseases, promote digestion and absorption, and have a good preventive and therapeutic effect on gastroenteritis, gastric ulcer, constipation, and diarrhea. It also helps the abdomen to lose weight and reduce blood fat.
9, leg extension
Lower limbs are farther from the heart, prone to numbness, fatigue, and other hypoxic symptoms, often flexing limbs, can clear the meridians, promote microcirculation, ease the limbs, joints flexible, to prevent "people old legs first old."
10, anal often mention
Often consciously systolic diastolic anal sphincter, can promote the blood circulation of the stomach, fill the intestinal qi, for acne, constipation, fecal incontinence, and benign prostatic hyperplasia and other diseases, have a significant role in prevention and treatment. The levator ani can be performed at any time and place. Each time the levator ani should be more than 10 times, it will be effective in two weeks.
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