Fruit is a good food for skin rejuvenation, so when does the fruit eat the best? This question has so far been divergent. Some people say that eating after dinner does not hurt the stomach, others say that eating before meals is good for weight loss, others say that at night nine Do not eat fruit after the point. Experts said that as long as there is no discomfort in the stomach, it is okay to eat fruit at any time (according to their own habits)...
Eat fruit before eating helps you lose weight
In reality, no one stipulates that fruit cannot be eaten with three meals. Eating fruits before meals is good for weight loss because the fruits are bulky, have less calories and are well absorbed. After eating, they will fill your stomach and you can reduce the amount of food you eat. When we eat, we can all drink fruit juice, so there is no reason not to eat fruit before meals.
In the West, fruits often appear in the form of salads and desserts. Fruits are like vegetables, and some are cut into pieces directly on the table.
Eat fruit after a meal is good for digestion
Some people say that eating fruit after a meal is not conducive to the absorption of food. Experts say this is not entirely correct. That's because you have eaten enough to eat, eat food and then eat, it will lead to abdominal distention, stomach discomfort and other symptoms.
If you are aiming to lose weight, it is not recommended to eat fruit after meals.
Expert Tips: Eating Fruit Taboos
Bananas and tomatoes are not suitable for fasting; pineapples, hawthorn and papaya are recommended before meals; fruits should be eaten at 3 or 4 pm, which is good for absorption.
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