Can you lose weight while eating papaya?
Nutrition experts explain that eating papaya can indeed lose weight. Papaya contains a special substance papaya enzyme, which can effectively break down proteins, sugars, fats, etc., promote metabolism, remove excess fat from the body, so as to achieve the purpose of weight loss.
How to eat papaya can lose weight
Papaya milk
Material: 150g papaya (about 1/4 large papaya), a glass of milk, 1 tsp of sugar (can add honey
Practice: Papaya peeled, cut into pieces. Add 200cc into the blender. Fresh milk, sugar amount, stir with medium speed for a few minutes.
How to eat: Drink one cup a day and drink immediately after it is done. In order to maintain flavor and nutrition, it should not be more than 30 minutes in winter and 20 minutes in summer.
Effect: The calcium in milk, vitamin C in papaya, papaya enzymes are all beneficial to slimming and beauty. Long-term drinking body becomes better, the skin becomes moist.
Papaya milk coconut juice
Material: 1/2 papaya, fresh milk 250cc, honey 1 tablespoon, coconut juice 50cc, crushed ice 1/2 cup (no ice in winter).
Practice: Papaya peeled on the cut, seeded, cut, put all the ingredients into the blender for about 30 seconds, you can pour out for drinking.
How to eat: Drink one cup a day and drink immediately.
Efficacy: Beauty and slimming, can effectively restore fatigue, but also helpful to indigestion.
What are the benefits of eating papaya?
1, spleen digestion: papaya in the papain, fat can be broken down into fatty acids; modern medicine found that papaya contains an enzyme that can digest the protein, is conducive to the body's digestion and absorption of food, it is the spleen and digestion Work.
2, pest resistance insecticide: papaya base and papain with anti-Mycobacterium tuberculosis and parasites such as aphids, aphids, whipworms, amoeba and other effects, it can be used for insecticide resistance.
3, through milk anti-cancer: chymosin in papaya has a milk effect, papaya has the power of anti-lymphocytic leukemia, it can be used for breast milk and treatment of lymphoid leukemia (blood cancer).
4, supplement nutrition, improve disease resistance: papaya contains a lot of water, carbohydrates, protein, fat, vitamins and a variety of essential amino acids, can effectively supplement the body's nutrients, enhance the body's resistance to disease.
5, anti-mite: Papaya pulp contained in papaya has a role in relieving pain, a clear role in the treatment of gastrocnemius tendons.
Zhoushan Fudan Tourism CO., LTD , https://www.fudanfood.com