Before and after the convulsions, people tend to puff up and catch fire. Folks say that they will “eat the pears with horror†to “purify the heat of the Liujiao and ignite the yin of the five organs.†To eat pears, it is to use the “pear†to separate the homophones from the insects. In addition, the spring comes a relatively dry climate, it is easy to dry mouth, cough, exogenous, and pears sweet, there is heat and nourishing yin, Liyan Sheng Jin, throat phlegm effect, and rich in acid, iron, Vitamin A, vitamin C, etc. are particularly suitable for this season.
The benefits of eating pears
1, to promote gastrointestinal motility
In addition to containing a lot of water, pears are also rich in dietary fiber. It is known as the best gastrointestinal cleaner. Because people's eating habits are irregular and the amount of exercise is reduced, constipation is easily caused.
Eating some pears can help promote gastrointestinal motility and relieve constipation. In daily life, eating one pear a day can prevent food from building up in the stomach and reduce constipation. In addition, pears also have a protective effect on the stomach and intestines.
2, lower blood pressure, nourishing Yin and heat
Pear juice has the effect of lowering blood pressure and clearing away heat and nourishing yin. Therefore, people suffering from high blood pressure, heart disease, and liver cirrhosis can often eat pear juice, which has a good effect on the treatment of these diseases.
In addition, the high content of sugar in pears, one should not eat too much at a time, so as not to cause elevated blood sugar. When boiled pear juice, you can put a little more water, help dissolve the sugar in the pear, reduce the sugar concentration, thereby reducing the probability of elevated blood sugar and maintain good health.
3, to promote appetite to help digestion
The dietary fiber contained in the pears promotes digestion and allows the consumption of some pears in the presence of indigestion. Because pears have a strong digestive effect, do not eat pears when you are hungry, so as not to eat more hungry.
In addition to promoting digestion, pears can also increase appetite. In the face of loss of appetite, eating some pear juice can have an appetizing effect and increase appetite.
4, help kidney excretion
Pears help the kidneys. It can promote excretion. Because pears are cold-biased foods, they should be careful not to eat with hot foods.
Pears and hot foods with the same food can not only achieve the effect of promoting excretion, but also damage the gastrointestinal tract, causing diarrhea, and in severe cases, even suffering from gastrointestinal diseases. It is recommended that people with poor kidney function eat more pears, can help improve kidney function and promote excretion.
5, Runzao eliminate wind
When the climate is dry, people often feel dry mouth and nose, itchy skin, especially in the summer, this symptom is more obvious. Pears have the effect of moistening and dispelling wind. Drinking a little pear juice every day can relieve dry mouth and nose and itchy skin.
When choosing a fresh pear, the fresh pear not only has a lot of moisture, but also has a more pronounced moisturizing effect.
6, protect the liver
Pears are rich in polysaccharides and vitamins, and regular consumption has a protective effect on the liver. People who like to drink can often eat pears. Because they often drink, the wine will cause some damage to the liver and cause liver damage. Therefore, pears can help them protect the liver and reduce the incidence of liver diseases.
7, nourishing myogenic muscle, cough and phlegm, lungs dry
Pear contains a lot of water, sweet and sour, it has a good effect on the throat dry, pain, itching, thick and so on. Therefore, regular consumption of nourishing myogenic, cough and phlegm, lungs Qingzao role.
8, prevent osteoporosis
Pear seed contains lignin, an insoluble fiber that dissolves in the intestines and forms a gelatinous film that can be eliminated by binding to cholesterol in the intestine. Pears contain boron to prevent osteoporosis in women.
9, reduce the risk of colds
People who eat more pears are far less likely to get colds than those who do not eat or eat less. Therefore, scientists and physicians call pears "a full range of healthy fruits" or "general practitioners." Now that air pollution is serious, eating more pears can improve the respiratory system and lung function, and protect the lungs from dust and smoke in the air.
10, anti-cancer anti-cancer
Pears can prevent atherosclerosis and inhibit the formation of carcinogenic nitrosamines, thus preventing cancer and cancer.
Eating pears taboo
1, Pear is cold to help wet, eat more will hurt the spleen and stomach, so the spleen and stomach Deficiency, fear of cold food should eat less. Pears contain a lot of acid, should not be used with alkaline drugs, such as aminophylline, baking soda and so on.
2, pears contain more acid, more than gastric acid, can not eat; pear diuretic effect, frequent urination, eating pears before going to bed.
3, blood deficiency, chills, diarrhea, cold hands and feet of patients can not eat pears, and the best cooked to eat again, to prevent the symptoms of chills worse.
4, pears contain high sugar, diabetics should be careful. Patients with chronic enteritis and chills should not eat raw pears.
5. Pears should not be eaten with crabs to prevent diarrhea. Because pears are sweet, slightly acidic and cold, while crabs are salty and cold, they are micro-toxic. Both are cold and good products, with food injury stomach.
6, can not eat cold and cold food during menstruation, eating will make the stomach more pain, and pears are cold food, so during the menstrual period should not eat raw pears.
7, pregnant women in the postpartum due to the physical weakness, eating cold fruits will slow the recovery of the body, and even affect the health, so the mother can not eat raw pears. In addition, the pears can be boiled in water. Pear juice is hot, not only does not harm the mother's body, but also can absorb the nutrients in pears, let the body recover faster.
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