Durian, full of "heavy taste" food, but it has the title of "king of fruit." The folks say that "a durian, three chickens" is a variety of durian nutrition, including VA, VB, VC, starch, protein, etc., and each part is treated with different methods and can exert different effects. The reason why many people like to eat durian is that, in addition to its unique smell, durian is rich in nutrients and has many benefits for human health. So, is durian with such a rich nutritional value suitable for pregnant women of special populations? Can pregnant women eat durians?
Can pregnant women eat durians?
Durian pulp contains a variety of vitamins, rich nutrition, unique flavor, with the "fruit king" reputation. From this point of view, pregnant women can certainly eat durians, but they should not eat too much.
The benefits of pregnant women eating durian
1. Durian is rich in egg whites and lipids. It has a good nourishing effect on the body and is a good nutrient source for fruits. Pregnant mothers will also have a certain tonic effect on the body.
2, durian has a special smell, and this smell is the effect of appetizing, promoting appetite, which durian also contains dietary fiber can also promote bowel movements, we all know that pregnant mother's appetite will be worse than the average person, which happens to be It is also useful for pregnant mothers.
3, durian is rich in protein, vitamins, calcium, iron and phosphorus, its nutritious, very suitable for pregnant women and postpartum mothers.
4, Durian contains a large number of various vitamins, vitamins contained in durian is an essential element to promote human growth.
5, contains vitamin C can enhance the body's immunity and prevent colds.
Pregnant women often eat durian harm
Easy to have a great child
The nutritional value of durian is high, but because of this, it may affect the baby's development. Due to the high calories and sugar contained in durian, 500 grams contains 500 kcal of calories. If pregnant women often take durian as supplements, causing their blood sugar to rise, the baby will be prone to overweight, and the chance of taking out a huge fetus will increase. Therefore, pregnant women should eat less durian and it is best not to eat.
Causes fetal fever
Durian is actually a kind of hot and humid fruit. Eating too much is not good for pregnant women and babies. Durian is warm, eat more easily get angry, throat pain, irritability, insomnia, maternal fetal fever, damage to newborn health.
Will increase constipation
Constipation itself is a big headache for pregnant mothers, and you know whether or not eating durian will increase constipation. Durian is rich in cellulose, but it swells in the stomach and stomach. Excessive consumption of it will obstruct the intestinal tract and cause constipation. This will increase the burden on pregnant women who are prone to constipation, especially if they are constipated. Pregnant women with acne are less likely to eat durians.
Or cause diabetes
Durian contains high calories and sugar, so obese people should eat less, and diabetics should not eat more. Therefore, pregnant women should also eat less durian so as not to burn the troubles of diabetes during pregnancy.
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