In daily life, lotus seeds have the effect of nourishing the heart and calming the nerves. If you eat lotus seeds on a hot summer day, you can be calm. Below, let's take a look at the benefits of eating lotus seeds in the summer.
As a good ingredient for both medicine and food, lotus seeds have high nutritional value:
Contains carbohydrates (62%), protein (6.6%), fat (2.0%), calcium (0.089%), phosphorus (0.285%), iron (0.0064%). Fatty fatty acid composition: myristic acid 0.04%, palmitic acid 17.32%, oleic acid 21.91%, linoleic acid 54.17%, linolenic acid 6.19%. The fruit contains and the urethane. The peel contains lotus leaf base, original lotus leaf base, oxyxanthin and N-nor-methionine.
How about eating lotus seeds in summer?
It is very good to eat some lotus seeds in the summer. The lotus seeds can clear the heart, the heart, and soak the water every day. When the tea has a good effect on the sore mouth and gums, it is very effective in summer. If it is particularly easy to get angry, try to drink with lotus seeds. Oh! In addition, the lotus seed has the effect of raising the heart and tranquility. Middle-aged and elderly people, especially mental workers, often eat, can brain, enhance memory, improve work efficiency, and prevent the occurrence of senile dementia.
The green core of the lotus seed, called the lotus seed core, contains a variety of alkaloids such as lotus root and iso-alkaline. It tastes extremely bitter, has the function of clearing heat and purging fire, and has a significant cardiotonic effect. It can expand peripheral blood vessels and lower blood pressure. . It can treat sores on the tongue and help sleep. Used as a tonic, spleen and diarrhea, kidney and phlegm, nourish the heart and soothe the nerves.
Notes on eating lotus seeds in summer
1, lotus heart can not be served with crabs, turtles, otherwise there may be some adverse reactions, people with colds, constipation and hemorrhoids can not be taken, constipation and abdominal distension are best to avoid.
2, lotus seeds are not suitable for long-term use, will have a bad impact on people with cold constitution, is not conducive to health.
3, if the lotus seed has skin, you must first peel off the skin, leaving only the flesh inside, is the white part, clean, soaked in clean water for about 20 minutes, will become Microsoft, if the mouth is not good, you can bubble more Yes, the core of the lotus seed is very bitter, and everyone remembers to go to the core when eating. Lotus seed core has the effect of removing fire, so you can drink water.
4. When eating lotus seeds, it can be directly put into the pot after washing. It does not need to be soaked. Generally, it will prolong the boiling time of white lotus after soaking.
How to eat lotus seeds in summer?
1, lotus seed porridge, with lotus seeds 50 grams, glutinous rice or glutinous rice 100 grams. Wash the lotus seeds and rice, cook them in a pot, until the lotus seeds are so bad.
2, rock sugar lotus seeds, lotus seeds 50 grams washed soaked in water, add rock sugar to the cage steamed, then return to the pot and then stewed and concentrated.
3, lotus seed longan, lotus seeds, longan meat, lily, rock sugar each 20 grams. Wash the lotus seeds and lilies, and mix the longan meat (nuclear) and rock sugar in a large bowl, add appropriate amount of water, and steam the potted and eat. Store it in the refrigerator and take it with you.
4, jujube lotus porridge, 30 grams of lotus seeds, red dates 10 to go nuclear, glutinous rice or glutinous rice 60 grams, a total of porridge into the pot, add appropriate amount of sugar when eating, refreshing and iron.
5, egg yolk lotus seed scorpion, lotus seeds washed and boiled, after the fire opened, turn to low heat for about 20 minutes, add a little sugar. Put the egg in the bowl and put it into the bowl. Dig the egg yolk and put it into the lotus soup to boil it. Nurturing the heart to eliminate trouble, soothe the nerves.
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