Sweet leeks at the entrance of leeks, rich in protein, dietary fiber, calcium, carotene, vitamins and other nutrients, with heat, urine, detoxification and other effects, and women during the menstrual diet need special attention, some food When it comes to menstruation, it is unfit for human consumption. Can it be eaten during the menstrual period?
Can you eat chives during menstruation?
Menstrual period can eat leeks. The leeks are rich in nutrients and rich in iron. Appropriate amounts of nutrients can be added during the menstrual period. This is good for your health.
Note: leek cool, is a cold food, and women in the menstrual period is not appropriate to eat cold food, if too much to eat leek easy to add to the body cold, increase dysmenorrhea, prolonged menstruation and even lead to menstrual cycle disorders, so in the menstrual period To control the amount of food, it is better not to exceed 100 grams a day.
The benefits of eating chives during menstruation
Iron supplementation
During the menstrual period, women will lose a lot of blood and iron, and the content of iron in leeks is relatively high. Appropriate consumption can play a role in supplementing iron and promoting hematopoiesis.
Enhance physical fitness
The content of protein, vitamins and minerals in leeks is relatively high. The carotene contained is more than 2 times higher than that of solanaceous fruits. During the menstrual period, it can supply the body with abundant nutrients to help improve the body's immunity. constitution.
Who can not eat leeks
1. Leek cold, Yin Yang deficiency, spleen defecation or chronic diarrhea, unfit for human consumption.
2. Amaranth should not be eaten with turtles, otherwise it will cause poisoning.
3. People with allergic constitutions may suffer from plant solar dermatitis after eating leeks after exposure to sunlight. This disease is more serious and requires more attention.
Leek cannot be eaten with anything
Leek + Wasabi: Leek and wasabi can not be eaten together, it is said that because of the combination of the two will produce a toxin, after eating may cause harm to the body, fear of food poisoning.
Leek + turtle: It's difficult to digest together
Amaranth cannot be eaten with turtles. Experts explained that leeks contain a large amount of demethyl adrenaline, as well as more potassium salts and a certain amount of dihydroxyethylamine, in which dihydroxyethylamine is associated with the soft-shelled turtle meat, if the turtle fish and dihydroxyethylamine met Damage to the stomach, triggering indigestion, and severe digestive dysfunction. In addition, special attention should be paid to the fact that leeks cannot be eaten with wasabi, otherwise they may cause food poisoning.
Leek + Spinach:
The content of calcium in leeks is very high, and the content of oxalic acid in spinach is high. The two are eaten together. Oxalic acid is easily combined with calcium ions to produce calcium oxalate precipitate, which not only reduces the nutritional value of leeks, but also precipitates stones in the body.
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