Beijing on September 22 will usher in the “equinoxâ€, which is the sixteen thirteen solar terms for the twenty-four solar terms. When the autumnal equinox arrives, it will officially fall into the fall. Experts reminded that with the arrival of the autumnal climate, the cold air is becoming more and more active and the air is gradually drying. Everyone must adjust their health methods as the season changes.
Pay attention to diet solution Qiuzao
Professor Yang Li of the Chinese Academy of Traditional Chinese Medicine pointed out that the weather is dry before and after the equinox, and both sweet potato and carrot have good moistening effect.
Among them, the general high temperature before the equinox, is warm and dry, suitable for eating some cool food to suppress the drying, so the carrot is better, because carrots can not only adjust the "dry" balance, but also qi, digestion. In some areas, the weather turns cold after the autumnal equinox, and the climate is characterized by dryness. At this time, it is more suitable to eat sweet potatoes, because it can warm the lungs, but it can also lungs. In addition, nuts, autumn honey can also prevent Qiuzao harm to the human body, play a role in lungs, lungs, and thus conducive to the fall of body health.
In addition, autumn is a season of frequent stomach problems. Friends suffering from chronic gastritis and stomach ulcers should be extra careful to prevent the recurrence of old ones. Gastrointestinal patients in the autumn diet should pay attention to the following points: First, eat small meals, so that the stomach often have food and stomach acid to neutralize, prevent acid erosion of gastric mucosa and ulcers and aggravate the condition; Second, to avoid excessive consumption of Gastric mucosal damage foods, such as fried foods, pepper, mustard, strong tea, espresso, alcohol, and overheated, too sweet foods; third, do not go to bed before eating (especially satiety), due to eating at night affect stomach acid Excessive secretion induces or aggravates gastric ulcers.
Do not freeze in three places in autumn
Chinese medicine has a health theory that is "Yangyang autumn and winter Yangyin in spring and summer," "Spring and Autumn and Autumn frozen" is the embodiment of this idea. However, “Spring and Autumn and Autumn and Frozen,†is relatively speaking, is a conditional, young, strong and strong people, when adding clothing can be later, the intensity can be slightly larger; the elderly, weak people, In particular, the elderly with unhealthy cardiovascular and cerebrovascular function should pay attention to their sense of proportion, even to the spring and autumn.
Wen Changlu, academic advisor to the Chinese Medicine Association, explained that because of the large temperature changes in the autumn season, this changing weather will cause blood vessels in the skin and subcutaneous tissues to contract, increasing resistance to peripheral blood vessels, resulting in high blood pressure and blood Increased viscosity. Even in the normal autumn freeze, there are three “forbidden places†- head, navel, and feet are also strictly protected.
head:
When you go out in the fall, it is best to wear a hat. When you wash your hair, use water more often than usual. When you sweat on your forehead, you cannot see the wind. This is because the head, as the "communion of all the people" of the human body, is one of the most vigorous parts of the body's yang. With chills, most of the body's yang will be lost.
People with cardiovascular and cerebrovascular diseases, people with vascular disease in limbs, people with low limbs, and people who are susceptible to cold should especially be vigilant in this regard.
belly button:
Chinese medicine calls the navel a Shenque point. Warming this point can inspire the body's yang, especially those who are weak in the spleen and stomach, cold, and diarrhea. Special attention should be paid to the warmth of this area. You can also use the navel to keep warm. Cold help Yang.
foot:
The foot is the furthest part of the human body from the heart. Therefore, the longest distance the blood has traveled, and the foot has collected many meridians of the whole body, so people often say that "the foot is cold and the body is cold." If the foot is cold, the body's resistance will fall, and evils may take advantage of it. So bubble foot before bedtime is a very good choice.
Related reading: After the fall, use less cupping chill
Beijing University of Traditional Chinese Medicine, Dongzhimen Hospital, massage and massage department Li Duoduo: After the beginning of autumn, the temperature difference between morning and evening changes greatly. People with joints, cervical vertebrae, and lumbar vertebrae have different degrees of back pain and other symptoms. Many people prefer to use cupping to pull out. The coldness in the body relieves the symptoms of these discomforts. However, when cupping, especially when using an air can, the extracted air will make the pores of the skin relax. Although it can pull out the cold, during the process of cupping, the pores are open, it is easy to make the yang diarrhea, and make the outside environment Invasion of Chinese and foreign evils, especially those with weak physiques or elderly people, must be used with caution. You can choose to use moxibustion or cupping, so that the skin's pores in the local warm environment, to a certain extent, to prevent exogenous cold. (Integrated from the Health Times, Xinhua News Network)
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