Drinking chrysanthemum tea has a very good health effect, can heat, lowering the fire, the taste is also very good. Today, on the 5th network Xiao Bian will introduce to everyone, drinking chrysanthemum tea will insomnia? Drink chrysanthemum tea insomnia how to do?
Will chrysanthemum tea be insomnia?
will not. Chrysanthemum tea is very different from other teas. The main ingredient is chrysanthemum. Although it is tea, it belongs to flower tea and there is no tea. The content of theophylline is very small. After drinking, it will not affect sleep. In fact, drinking chrysanthemum tea not only does not cause insomnia, but it has a certain degree of sleep. Chrysanthemum tea is a good recipe for calming the nerves. In many cases, people suffer from insomnia mainly due to stress and anxiety, and chrysanthemum tea has a certain sedative effect, can relax nerves, relieve stress, and can effectively promote human sleep. .
Can you drink chrysanthemum tea at night?
Chrysanthemum tea has the effect of nourishing yin and boosting blood, clearing away wind and clearing heat, and detoxification. However, it is better to drink less. It is best not to drink too much chrysanthemum tea at night. Although chrysanthemum tea does not cause insomnia, it is recommended that you do not drink too thick chrysanthemum tea, put a few brewing can be, drink a small cup of chrysanthemum tea an hour before going to bed, you can effectively Ningshen. At the same time, do not drink too much, drink up to about 200 milliliters or so, to avoid frequent nocturia, and chrysanthemum tea is cool, poor stomach is also prone to gastrointestinal discomfort.
Chrysanthemum tea is correct
The first step: washing tea
Although chrysanthemum and tea are different, don't forget that chrysanthemum also has a lot of dust and grease mixed in during the drying process. Therefore, it must be soaked in hot water of 80 degrees for 3 to 5 seconds and then quickly filtered out. Because the time is long, the nutrition of chrysanthemum will be filtered out. This contradiction must master the best gold binding point.
The second step: tea
Use 100 degrees of boiling water or cool to 90 degrees hot water into the chrysanthemum, place it for 5 minutes to drink. Note that hot water must be flushed into chrysanthemum instead of chrysanthemum into hot water. This is because the hot water rushes in and stirs up the chrysanthemum. The bubble is full, and you don't need to stir it. Instead, put the chrysanthemum into hot water, and you must stir it, otherwise the chrysanthemum will float on the water.
The third step: the number of tea
Regarding the number of repeated bubbles, I personally think that only two times can be done, and the number of times, for example, more than three times is meaningless, and there is no nutrition, in addition to wasting your time.
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