The equinox diet is best for drinking seven types of porridge

The autumnal solar terms represent the actual fall season, when the weather is dry, the temperature drops, and all kinds of autumn diseases follow. Therefore, we must strengthen our physical training and strengthen our physical fitness to prevent diseases. In terms of diet, we Should drink plenty of water, eat some moist, moist food, and porridge is the best choice, not only can kidney and Yin and lungs, Yang Yin Sheng Jin.

In the autumnal day, when the weather is cloudy and sunny, the temperature has dropped significantly. At the same time, we are also prone to cause some diseases in this solar term. Therefore, in the autumn equinox we should have a good habit of life. It is best to exercise regularly and strengthen our body. At breakfast, we had better be able to drink a bowl of warm porridge. Most of our body has great benefits.

南瓜百合粥

Pumpkin lily porridge

250 grams of pumpkin, 50 grams of fresh lily, 100 grams of rice, and crystal sugar. Wash the pumpkin and peel it, dice it, and wash it with fresh lily. Wash the glutinous rice and cook it. Use a slow fire to cook it. Add the diced diced vinegar and add it to rock sugar and lily to boil. Pumpkin is rich in nutrients, low in fat content, easy to digest and absorb, but also easy to purge. The lily that is combined with nourishing yin and moisturizing the lungs has the effect of strengthening the spleen, nourishing yin and moistening dryness.

White fungus porridge

Glutinous rice 250 grams, 15 grams of white fungus, add water amount, a total of Zhu Chengyu. White fungus is the nourishing product of autumn nourishing yin, lungs, and fluid. White fungus porridge with lungs and cough, Qi and kidney function. It is suitable for yin deficiency, dry heat and cough, and deficiency of qi and yin.

Jujube longan black rice porridge

Jujube longan black rice has appetizing benefits, spleen warm liver, eyesight and blood circulation, smooth astringent make up the essence of the effect, for the young white hair, women postpartum weakness, physical weakness after illness and anemia, kidney deficiency have a good nourishing effect.

Yam glutinous rice porridge

50 grams of rice, 300 grams of yam, and amount of white sugar. Wash glutinous rice, add water to boil, then boil the porridge with warm fire. Wash yam peeled, cut into small pieces, wait until the porridge is cooked, put it in the same cook, until the yam cooked, sugar seasoning can be eaten. With nourishing spleen and stomach, regulate the role of gastrointestinal.

Lotus rice porridge

After the lotus rice is made to rise, wipe the skin with a brush in the water, take out the lotus root, put the water to boil, and cook it with the glutinous rice. It has the functions of invigorating the spleen, stopping diarrhea, replenishing the kidney, astringing the urine, and soothe the nerves. It is suitable for spleen deficiency. Fewer food, lower abdomen, nocturnal emission, urinary frequency, upset insomnia, forgetfulness and more dreams.

Walnut porridge

10 grams of walnut, 10 grams of rice. The glutinous rice boiled gruel, walnut peeled and smashed into the porridge, thick fire porridge simmered to the surface to see the degree of oil. Indications of kidney loss, low back pain, chronic constipation, urine pouring Lek. Day ~ agent.

Daisy porridge

30 grams of chrysanthemum, 100 grams of rice, the first chrysanthemum Jiantang, juice Jiamian Zhu Chengyu. Chrysanthemum porridge with scattered wind heat, Qinggan fire, eyesight and other effects, apply to the autumn wind-heat type cold, upset throat, red eyes and throat and other diseases, have a good preventive and treatment of cardiovascular disease.


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Product Name Tof LiDAR Sensor
Model Number IT02S-65-A/IT02S-65-B/IT03M-650
Measuring Range (without Reflection) 0.1-12m/0.1-10m/0.1-15m(90% reflectivity)
Place of Origin China
Accuracy 2cm~4cm/5cm
Blind Area 10cm
Resolution 1cm
Measuring Unit centimetre
Laser Class Class II, red
Laser Type 650nm, <1mW
Communication Interface UART, 115200bps(default)
Size 46*17*7mm/50*26*13mm
Weight About 4g/10g
Voltage 2.7V~+3.6V
Electrical Level TTL/CMOS
High Frequency 100hz
Operating Temperature 0-40 ℃ (32-104 ℉ )
Storage Temperature -25~60 ℃ (-13~140 ℉)

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