With the development of science and technology, modern people have higher and higher requirements for the quality of life, and many medical and health applications have emerged. In addition, the medical mobileization process is accelerating. Mobile health care is in full swing. This article describes a mobile healthcare device: Sleep by Motion X, a motion monitoring application that monitors sleep in real time.
Modern people are suffering from insomnia due to work and life pressure. With the development of science and technology, sleeping pills are no longer the only way. Many related health applications have emerged to improve the user's sleep through real-time monitoring. For example, Sleep Time, and Sleep by Motion X (hereafter referred to as Sleep).
Released in March of this year, Sleep is a sports monitoring application (iOS). When you sleep, you can simply put your iPhone under the pillow or tie it on your arm. It can monitor your sense of movement in your sleep state in real time, helping to improve your sleep while helping you stay alive after waking up. .
Before use, you need to enter your height, weight, age and gender so that the application can make more accurate judgments and monitoring of sleep conditions.
The latest v4.0 version has improved the alarm clock function and increased heart rate monitoring. The UI has also been redesigned, the navigation function is more clear and concise, the previous function selection dial has been removed, and only the Home and menu options are available at the bottom of the screen. The improved alarm clock function allows you to directly dial the clock face pointer to set the wake-up time, and provides a variety of alarm sounds, and multiple alarms can be set on the same day.
It is worth mentioning that Sleep's new heart rate tracking function. The app monitors your heart rate during sleep with your phone's camera and LED lights, and automatically saves your recordings.
In addition, Sleep can monitor your waking activities, such as the number of miles you walk and the amount of calories burned during the period. And when you sit for too long, Sleep will remind you to walk around for a while and promote blood circulation. This is very practical. Many people usually sit in front of the computer for a whole day (most of the time they are busy forgetting), and they almost never get up except the toilet.
Need to be reminded that at night, please keep the phone charged, running this application all night is quite power-hungry.
Compared to insomnia, the condition of poor sleep quality is more common. Sometimes I have enough sleep time, but I still feel very tired after I wake up, sleeping like sleeping. Therefore, after people can fall asleep, how to make people sleep well is a more serious task. While we are looking forward to more good health applications, it is more important to increase the exercise time. After all, life is in motion, not in application.
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