Regardless of the elderly, children, or middle-aged and young people, everyone wants to have extraordinary memory, but it is generally believed that memory has a greater relationship with congenital factors. How can food nutrition help improve memory?
One, orange
Orange contains a lot of vitamin A, B1 and C, is a typical alkaline food, can eliminate the damage caused by a large number of acidic foods on the nervous system. The regular amount of oranges during the test can make one feel energetic. In addition, lemon, citrus, grapefruit and other similar effects, can replace the orange.
Second, corn
Maize embryos are rich in linoleic acid and other unsaturated fatty acids, which protect cerebral blood vessels and reduce blood lipids. In particular, the high water content of glutamic acid in corn can help promote the metabolism of brain cells, and often eat corn, especially fresh corn, which has a brain-building effect.
Third, peanuts
Peanuts are rich in lecithin and phosphatidylserine, which are important substances required by the nervous system to retard brain function decline, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging. It is a truly "longevity fruit."
Fourth, fish
They can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids. They do not cause arteriosclerosis and are not harmful to cerebral arterial blood vessels. Instead, they can protect cerebral blood vessels and promote brain cell activity. .
Five pineapple
Pineapple contains a lot of vitamin C and trace elements of manganese, and less calories, often eat Sheng Jin, refreshing effect, some people call it a fruit that can improve human memory. Pineapple is often the favorite fruit for musicians, singers and actors because they want to memorize a large number of music scores, lyrics and lines.
Six, eggs
The activity of the brain and the strength of memory are closely related to the content of acetylcholine in the brain. Experiments have shown that the beauty of eating chicken is that when the lecithin contained in the egg yolk is decomposed by enzymes, it can produce abundant acetylcholine, and it will soon reach the brain tissue in the blood, which can enhance memory. Studies abroad have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body to protect the brain and improve memory.
Seven, milk
Milk is a nearly perfect nutritional product. It is rich in protein, calcium, and the amino acids necessary for the brain. Calcium in milk is most easily absorbed by humans and is an indispensable important substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If you use your brain to insomnia, a cup of hot milk before going to bed will help you fall asleep.
Eight, monosodium glutamate
The main component of MSG is sodium glutamate, which can be converted to glutamate under the action of stomach acid. Glutamate is the only amino acid involved in human brain metabolism and can promote mental development, maintain and improve brain function. Ingesting MSG often helps improve mental retardation and memory impairment. As MSG increases acetylcholine in the brain, it also has a certain effect on neurasthenia.
Nine, millet
Vitamins B1 and B2 contained in millet are 1.5-fold and 1-fold higher than those in rice, and their proteins contain more tryptophan and methionine. Clinical observation found that eating millet has the effect of preventing aging. If you usually eat millet porridge, small rice, will benefit from brain care.
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