First, you should choose yogurt. Hot summer weather, yogurt is an ideal morning and evening drinks. Drinking yoghurt properly in the morning can supplement protein and energy; when you drink yoghurt in the evening, add two spoonfuls of cereal to produce growth hormone. Growth hormone can break down fat and promote muscle growth. In addition, the lactic acid bacteria contained in yogurt can enhance the intestinal flora, thereby further enhancing the resistance.
Second, you should choose a vegetable salad. Vegetable salad is a healthy refreshing food. Because all leafy green salads are rich in a substance that works like an opiate, it relieves stress at noon and promotes sleep at night. This substance is soluble in oils and fats, so the salad must be mixed with oil before it can be absorbed by the body.
Third, we should choose ice cream. Summer is hot, eating ice cream is the enjoyment of life. However, the researchers found that some people may feel headaches after eating ice cream, and if you want to maintain a slim figure, then you should pay attention: a guest cream ice cream contains 330 kcal, and a glass of lemon juice only 150 kcal .
Fourth, you should choose freshly squeezed orange juice. Freshly squeezed orange juice brings a good mood to people and enhances human resistance with selenium. It contains flavonoids (vegetables) that increase the effect of vitamin C by 20 times. If your stomach is very sensitive, do not drink orange juice on an empty stomach. Drink half an hour before meals, vitamins can fully function.
Fifth, choose fruit salad. Fruit salad is an ideal breakfast or health lunch. It is best to separate sweet (bananas, figs, cherries, etc.) from sour (pineapple, citrus, etc.) fruits. Due to indigestion, after 5 pm, eating fruit will leave the intestines fermented and produce inert gas.
Sixth, choose potato chips and chips. At the turn of summer and autumn, it is better to eat more potato chips and fries. But potatoes can cause fat accumulation in the buttocks and it contains a variety of minerals needed to break down fats. Therefore, the ideal way to eat potato chips is to eat it with low-fat curd or parsley.
Seventh, we should choose mineral water. Mineral water rich in minerals (such as magnesium, iodine, etc.) can promote fat consumption, and it does not contain any calories. Therefore, you should drink 8 glasses of mineral water every day, preferably before meals, and you can also reduce hunger.
Eighth, fish should be selected. Fish is the best food for protein supplementation. It can provide valuable fatty acids and iodine and is best for lunch. Summer fish eat better.
Ninth, we should choose barbecue. Is barbecue a delicious summer food or a dangerous carcinogen? In fact, barbecue is a low-fat, nutritious food. However, it is important to avoid the instillation of grease into the charcoal fire, otherwise carcinogenic substances will be produced. The use of vertical barbecues or the coating of meat on aluminum foil can often avoid such situations. In addition, putting some vegetables and fish on the meat can reduce the calorie intake.
Tenth, we should choose beer. A cold beer, though delicious, produces insulin. Beer will directly cause the abdomen to gain weight. Of course, a small cup at night will promote appetite and play a sedative role. According to research, drinking beer properly can also prevent cancer.
Eleventh, should choose strawberries. Of the 100 grams of strawberry, there is only 37 kcal, but it is rich in 62 mg of vitamin C. In addition, eating some strawberries in early summer can clean up the garbage and promote metabolism.
Twelfth, we should choose shellfish food. One gram of crab or shrimp contains only 1 calorie, but contains 18% of protein. Thick sauce prepared shellfish food, contains a large number of collagen components of glycine. Lack of glycine can lead to increased fat and loose connective tissue and wrinkles.
Thirteenth, should choose tomatoes. In the scorching summer, nothing is more delicious than tomato soup. Tomatoes must be heated to release lycopene and play an anti-cancer role. In addition, tomatoes can reduce the incidence of male prostate disease by 50%.
Fourteenth, should choose coffee. Drink the right amount of coffee, both cold and hot can play a refreshing effect. However, if you drink more than 5 cups, coffee will not work.
Fifteenth, should choose olive oil. Olive oil makes the residents around the Mediterranean longevity, it can effectively control cholesterol. Eat 2 or 3 tablespoons of olive oil daily to prevent arteriosclerosis and myocardial infarction.
Sixteenth, choose lemon. Lemon is a good anti-cancer food. It contains not only vitamin C but also 58 carcinogens such as carotene, flavonoids, limonene and coumarin.
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