According to Chinese medicine practitioners, people must start with food, prepare their bodies and eliminate toxins. To clear the skin's yellowish black gas, you can have a healthy whitening moisturizing complexion. Look at what foods in daily life can help us to condition our skin and increase whitening.
Fruits
Moisturizes beautiful skin – strawberry, kiwi, lemon, guava, apple, papaya, mango
Cleansing Beauty - Cherry, Lemon, Apple, Avocado, Tomatoes, Litchi
Detoxifies the whole intestines ─ banana, apple, pineapple
Promote metabolism - grapes, kiwi, lemon, orange, grapefruit, apple, pineapple
Purifying and balancing physique - cherry, grape, avocado, lemon, strawberry
Vegetables
1, tomato whitening material: a tomato
Method: The tomato mash, filter juice applied to the face, wash after 20 minutes, several times a day, can make the skin white, but also governance freckles.
2, potato whitening material: potatoes 1\\3, flour or milk powder amount
Method: Potato peeled, ground into a paste, filtered water, transferred to the top of the flour, applied as a mask on the face, washed with water after 25 minutes. The melanin has a bleaching effect on the skin, especially It is very effective to eliminate dark circles, if you add a good milk powder effect is even more.
3, cabbage whitening material: amount of fresh cabbage
Practices: cabbage to help cut into slices, affixed to the face, there is a function to make black skin white.
Other whitening food
1 Whitening Material: Fresh 120g. Dry 60g.
Practices: Add water to cook on behalf of the tea, informal drinking
2 White melon seed kernels. Material: 5 grams of melon seeds, 6 grams of orange peel, 12 grams of peach, proper amount of flour
Practice: Mix the materials and grind them into a fine powder. After the meal, use rice soup to transfer. Three times a day. After serving for several months, the face can become white and smooth.
3 Watermelon seed kernel whitening material: 50 grams of watermelon seed kernel, 200 grams of sweet-scented osmanthus, 100 grams of orange peel
Practice: Mix the materials and grind them into fine powder. After meals, take it with rice soup, three times a day, one spoonful at a time, and start whitening after taking one month.
4 egg whitening material: one egg white, flour, cucumber juice amount
Method: Egg white is added with a little flour and cucumber juice, into a paste, every night painted on the face, wash after half an hour, can make the skin smooth and delicate.
5 milk whitening material: milk amount
Practice: Milk can make the skin white and tender. Soak the gauze into the milk and apply it after soaking it. After half an hour, wash it off with clean water once a day. The skin is overexposed with erythema. Apply the milk to the sunbathing area and then apply the lemon to the surface. After a week, the spots will become smaller, and then add cucumber powder and appropriate amount of honey, and apply it several times to eliminate spots.
In fact, there are indeed some things that cannot be eaten too much. I have made the following points, and I would like to pay attention to whitening beauty people so as to avoid eating darker!
1. Eat less beef, lamb, pork, entrails, chicken, turkey, duck.
Because these foods are rich in two kinds of amino acids: tyrosine and phenylalanine, these two amino acids are the main nutrients that form melanin, do not eat too much, otherwise melanin production of raw materials, it is easy to make the skin black, so seafood Classes are safe foods.
2. Carrots and papayas contain high amounts of beta-carotene. Eating too much can cause the skin to yellow.
Beta carotene can be converted to vitamin A, has a good antioxidant effect, but eating too much will make the skin yellow, so carrots and papaya, you can eat but be careful not to overdose, such as when cooking add a little carrot color Yes, but drinking a few glasses of carrot juice every day is a bit overdone.
3. Remember to wash your hands after handling lemons, celery, carrots, and a nine-story tower.
These ingredients contain light-sensitive substances that, if left unwashed and left on the hands, can cause reddening skin allergies and pigmentation. Clinically, we often encounter squeezed lemon juice. As a result, patients with dark hands are squeezed with lemons. Afterwards, they did not wash their hands and sunlight. Isn't it easy to darken the skin by eating these foods? Basically, it doesn't matter if there is sunscreen during the day, and lemon is also rich in vitamin C. It's a pity to not eat it, right?
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