Although it has passed its initial spring, it is easy to get colds, headaches, rhinitis and other diseases in warm and humid weather. These common spring colds are extremely dangerous to people with high blood pressure and heart disease. It can cause stroke in hypertensive patients, induce angina or myocardial infarction.
Meteorologists explained that the warm winter climate caused rapid evaporation of the earth’s water and the climate became extremely dry. The body was prone to dry mouth, dry throat, nosebleeds, astringent eyes, dry skin, and itching, combined with dry climates. It greatly weakens the defense function of the human upper respiratory tract, thereby inducing various respiratory diseases such as influenza, pneumonia, and asthma. The hot and cold climate is also easy for children to suffer from "cold weather" and infection with whooping cough, measles and scarlet fever.
This week will usher in rain and solar terms. Health experts warned that during the rain, we should pay attention to the phenomenon of “cold springâ€. After the rain, the water in the air increases, causing the temperature not only to be low, but also in the cold. This chilly climate has a certain influence on the internal organs and joints of the human body. Therefore, the public should pay attention to physical health care and avoid recruiting at this time.
What needs to be reminded is that the public should not lose their coats too early and they should spend more time in order to slowly adjust their balance of yin and yang and adapt to the new climatic conditions. Due to the surging spring tide, people with hot body tend to sweat, so it's easy to cool off when you undress, and you don't lose your clothes and feel hot and uncomfortable. Health experts recommend that people with hot body can take a light and extra clothing outside to avoid catching cold. “Because of the spring heat, the cold and the cold are exchanged inside, and it is easy to injure the bones and joints. In particular, some young people are self-possessed to be in good health but do not know that these diseases will continue to lurk inside the body and accumulate in old age.â€
For the elderly and the infirm, cold water should not be used in the spring. According to China's Five Elements Theory, water corresponds to the kidney and the kidney. Although there is a saying on the regimen, it is said that washing your face with cold water all year round can play a role in health care. However, during the rainy season, if the elderly and the infirm need to wash their faces with cold water and wash their hands, it is easy for the cold to invade the joints, and if there is not enough yang to fight cold, the wet and cold will stay in the hands and it will be easy to sore. Cold stagnation on the head is prone to pain and other symptoms.
In addition, during the spring period, wet and cold still exists. After shampooing, it should be blown dry with a hair dryer. Otherwise, the water stays in the hair and cools again. It is easy to get cold and cold in the head, deep inside and out of the head, causing headaches. Especially after washing the head, it rushed out and the hair was dry and was blown by the cold wind. It is easy to have symptoms of "mimicking wind".
Warm and wet weather pay attention to spleen and stomach qi stagnation
In the rainy season, health care should emphasize "regulating the spleen and stomach." Chinese medicine believes that the spleen and stomach is "the basis of the day after tomorrow" and "the source of blood and blood biochemistry". The strength of the spleen and stomach is an important factor that determines the life of a person.
According to health experts, the physiological functions of the five organs in the Five Elements Theory are explained as follows: The liver is woody, the woodiness can be straight, the strips are smooth, and there are hair growth characteristics. Therefore, “the liver is hi and the evil is depressed†and there is drooling. The function. The spleen (stomach) belongs to the soil, which is characterized by its richness in earth properties, its biochemical properties, its ability to digest the water valley, its transportation of subtleties, nutrient-free internal organs and limbs, and its function as the source of blood and blood. In other words, due to liver wood evacuation too, then the spleen and stomach because of qi deficiency; if the liver qi stagnation is too severe, then the spleen and stomach because of qi stagnation. Both are liver and wood spleen soil. Therefore, spring health should not only pay attention to the characteristics of spring yang hair growth, support yang, but also to avoid hurting the spleen and stomach.
In traditional Chinese medicine, the spleen and stomach help gasify the health of the blood. The physical basis of human body activity, blood, body fluids, etc. are all born in the spleen and stomach. The spleen and stomach are prosperous, the sources are adequate, and the function of the organs is strong; the spleen and stomach are the hubs of the movements of the qi and the spleen and stomach. The coordination of the spleen and the stomach can promote and regulate the metabolism of the body and ensure the coordinated balance of life activities. How to coordinate the spleen and stomach? In addition to maintaining a certain amount of exercise, dietary adjustment is important.
First of all, usually drink as much as possible to drink warm water. Some people are prone to so-called lit symptoms in the spring. It is not advisable to drink herbal tea lightly so as not to cause false fire. In addition, pay attention to food cleaning and preservation, to avoid diarrhea and other issues. This time can not be blindly tonic, to avoid Yangyang leakage, liver wood hair growth is too, g hurt the spleen soil, while avoiding due to fat and thick taste nourishing the spleen and stomach, liver stagnation spleen deficiency, spleen lost health and transport, resulting in water does not melt, Gathering oysters and promoting hysteresis cause a series of spleen and stomach problems.
The diet should be flat
During the rainy season, the climate is warm, but the wind is dry and dry, often with dry tongue and cracked lips. Therefore, fresh vegetables and juicy fruits should be added to supplement the body's moisture. Since spring is the beginning of the development of all things, in the season when the yang gas is over, the greasy thing should be eaten less, so as not to help the Yang to leak. Therefore, the spring diet should eat less sour, eat more sweet, to raise the spleen. You can choose leeks, citron, lily, pea sprouts, garland chrysanthemum, leeks, spring bamboo shoots, yam, wolfberry, taro, radish, alfalfa, sugar cane and so on.
Food should be flat. "Cooling the cold" is easy to make the visceral sensation of enthusiasm, so it is not advisable to eat hot and dry food. Yu heat makes people "greedy", too cool to eat, but also "with the gas phase seeking" to make the cold and dirty organs, causing cold stomach, stomach, diarrhea and the like imbalance symptoms. Therefore, it is advisable to maintain a moderate diet, eat hot meals, and eat cautiously hot and warm foods such as peppers and white wine.
Since spring is the beginning of the growth of all things, the season in which the yang gas develops, the red dates, yam, lotus seeds, leeks, spinach, citrus, honey, sugarcane and other foods can be eaten at this time, but avoid yang spills, otherwise the liver is too thick. After that, he will hurt the spleen and soil.
In addition, this solar term uses porridge as well, such as lotus porridge, yam porridge, red date porridge, etc. Of course, most of the dietetics of Cantonese people are soup-based, which is also a good choice, such as fresh mushroom soup with oyster mushroom, yam and yam. Lean pork soup, beef soup with spinach roll, yam soup with oyster sauce, etc., and soups with stomach and spleen, Cordyceps sinensis stewed duck, mango peas stewed chicken feet, razor yam stewed pig pen and so on.
According to reports, the use of Chinese herbal medicines to recuperate when taking into account the characteristics of spleen and stomach function, such as the use of germinal yang method to adjust the spleen and stomach, the choice of American ginseng, Adenophora, cassia seed, white chrysanthemum and so on. During the rainy season, the human body's liver yang, liver fire, and liver wind will rise with the spring yang. Therefore, special attention should be paid to the release of liver gas.
Dietary recommendations
Fairy porridge
Formula: 30-60 grams of fleece-flower root, 100 grams of rice, red dates 3-5 pieces, brown sugar amount.
Practice: Shouwu fry sauce, to the residue, with glutinous rice, red dates into the casserole with porridge, porridge will become, add a little brown sugar or rock sugar to season, cook for a while, boiling can be.
This porridge has the effect of replenishing qi and blood, benefiting liver and kidney. Commonly used for liver and kidney loss, premature hair, hair dizziness, tinnitus, weak waist, large and easy to knot, as well as hyperlipidemia, coronary atherosclerotic heart disease, neurasthenia, hypertension and other illnesses.
Tremella porridge
Recipe: 3 grams of white fungus, 50-100 grams of rice, rock sugar (or sugar) amount.
Practices: Pick a clean white fungus, wash clean rice, into the pot with the porridge, add rock sugar (or sugar) when cooked, once a day.
This side has the effect of nourishing yin and tonifying kidney. Apply to spontaneous sweating, back pain in ejaculation, women with embolism.
Artichoke Green Tea Drink
5 grams of clean chrysanthemums, flowers, and green tea are placed in a porcelain cup. Boil with boiled water, soak for 10 minutes after capping, and drink without time. Can heat and lose heat.
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