In fact, the common ingredients that are found everywhere in our daily lives are the places where we can absorb our nutrition. They are simple, friendly and people feel that they rely on it. In particular, in this April season, when the world is clear, the body needs some fresh energy to regain its vitality after a winter of crouching. However, due to too many high-protein, high-fat foods in modern diets, our bodies have been able to withstand the unbearable burdens. After a variety of illnesses plagued with the name of “rich diseases,†we finally find that it looks like a large supplement. The way to get energy is actually wrong. Because our body has a powerful self-regulatory function and does not require much additional supplements, in daily life, as long as the diet is balanced, we can maintain a good state of health.
Of course, in the choice and collocation of ingredients, the most ideal state naturally is that it will not bring too much burden on the body but also make people full of energy. For example, some foods produced from the sea, some fruits and vegetables with extraordinary energy, and various Grains, etc. This kind of dish will have recommendations that we think are very appropriate in the next few pages. Each dish is simple and full of sincerity. The combination of ingredients is not complicated and the taste is pure and powerful. In cooking, we should continue to follow the natural seasoning method of using less oil, less salt, and no MSG, to maximize the original taste of the ingredients, less artificial flavor, and make people more refreshing and close to nature.
1. Honeycomb honey: In fact, honey is the first choice for a light energy life, but if you think that ordinary honey is not enough energy, then try the honey that has recently been hot. Honeycomb honey is simple, that is, without artificial processing, directly cut off even with a honeycomb of honey, compared to ordinary honey, retained more nutrients and active substances, watching all feel very powerful. Some people may think that honeycomb honey is too primitive and it will not be hygienic. Because the honey of honeycomb has not been processed twice, it is not easy to be doped with impurities and contaminated. In fact, it is very safe for people to eat, to some extent, Separating honey is more reliable.
Honeycomb honey has high heat energy, can anti-bacterial and anti-inflammatory, nourishing the lungs and intestines, improve sleep, both the rich flavor of the flowers on the flavor, but also the taste of pure sweet taste. Although sweet, it is not like sugar. If you eat too much, it will lead to obesity caused by excess fat, fructose in honey can be directly absorbed by the body, in the "Shen Nong's Materia Medica" on the record of the honey "Long Jiu Qiang Zhi "Lightweight, not old and prolonged", it is visible that it is the first choice of energy and light food, you can directly eat, you can also replace the sugar to seasoning. What is even more interesting is that honeycomb honey contains beeswax and a small amount of propolis, and chewing beeswax can also clean the mouth and protect teeth, like natural chewing gum, to protect oral health.
2. Fungi: If we learn from vegetarian diets, we will find that fungi are one of the main ingredients because they are high in protein, cholesterol-free, low-fat, multi-dietary fiber, multi-vitamins, and minerals. All the good characteristics of food, nutritional value can be said to reach the highest point of plant foods. Since ancient times, fungi have been considered to be rare, delicious, and perfectly matched with other ingredients.
3. Beans: The protein contained in beans is the best vegetable protein. There are various types of beans, such as soybeans, broad beans, mung beans, peas, cowpeas, etc., which can be used as main ingredients of dishes and as seasonings. Raw materials. In traditional health care, there is a saying that “grains should be cultivated and beans lost are badâ€, and many modern nutritionists also believe that using soy foods instead of a certain amount of animal foods such as meat is a solution to excess nutrients in the city. The best way.
4. Roots and stems: A very powerful group of vegetables that have visible energy. Potatoes, sweet potatoes, lotus root, and yam are all energetic. Although they are unusual ingredients, they have a heart-warming power. They are generally rich in starch, enough to provide a day's energy.
5. Eggs: Egg foods contain the amino acids needed by the body. The whole protein can be fully absorbed and utilized by the body. With the delicious taste of eggs and easy cooking, it becomes the best source of protein in daily life. Eating an egg every morning can guarantee the energy of the day and have a strong sense of fullness.
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