The occurrence of allergic diseases is often related to physical, environmental, infection and other three factors, especially respiratory diseases. Patients with allergies, because of their constitution, are likely to have many problems. In particular, when the weather turns cold, it includes allergic rhinitis, asthma, and skin inflammation, and it is particularly prone to affect life on a daily basis.
The following provides the allergic family's winter three guarantees:
First, keep warm
To prevent nasal congestion at the beginning of the morning, you can add more pieces of clothing before getting up, get a cup of hot water before you get up or get up, if you can wear a mask to prevent cold air from entering the nasal cavity, you can directly prevent nasal allergies and nasal congestion.
It is best to wear a mask when riding a bike. When you drive, set the air conditioning in the air or in the circulation so as to avoid excessive temperature difference between the inside and outside of the car, which can easily cause asthma and allergic rhinitis.
Second, maintenance
Yangyang is cultivated in the spring and summer, and yin is cultivated in autumn and winter. The diet is nursed back to the principle of Xin Wen Yang Yang, supplemented by Ziyin Runzao.
Too dry barbecue is easy to hurt the "yin" gas, too cold and easy to hurt the "yang" gas, so you can take more moisture foods such as honey, almonds, lilies, sesame, Ophiopogon japonicus, pear, pomelo, white fungus, passion fruit, Radish, bird's nest, mulberry, sea cucumber, sugarcane, longan, porridge, etc.
Many foods have the function of nourishing yin and moistening, such as lotus root, honey, pear, citrus, persimmon, wolfberry, almond and so on. Sour taste can be astringent, there is the role of spleen Sheng Jin, the convergence of Guse, such as hawthorn, ebony. Xin Wei can separate energy and energy, and has the function of promoting development and promoting qi and blood circulation, such as the so-called Wuxin, onion, ginger, garlic, wolfberry, pepper and pepper and alcohol.
Third, protection (1) The patient and his family do not smoke. (2) Avoid cold-induced asthma.
(3) Avoid eating plenty of food before going to bed or lying down to rest immediately after meals, which can cause reflux of the esophagus to induce asthma.
(4) Avoid eating easily-produced foods such as milk, eggs, stone fruit, duck meat, goose meat, seafood (prawn crab, oysters, etc.). At the same time, tonic or consumption of hot pots are all intake of high-calorie foods, which may increase the body's inflammatory substances. If there is an allergic reaction, it will easily produce more severe symptoms.
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