Asian women's aging rate is much slower than that of European women. However, along with the ever-increasing westernization of life habits, Asian women's aging rate is also accelerating. How should Asian women maintain according to their own characteristics? Today Xiao Bian introduced some dietary cheats that combine eastern and western care to make you eat healthy and delicious.
1, potato-based food
Asian women mainly use refined rice and flour as staple foods, ignoring more choices for staple foods. Women from the United Kingdom mostly eat potatoes as their staple food. They have rich cellulose content, and their carbohydrate content is relatively low compared with other staple foods. A sense of fullness is one of the most suitable staple foods for weight loss.
2. Change cooking oil
Asian women usually pay attention not to intake of animal fat, but they ignore the choice of daily food oil, and olive oil is rich in unsaturated fatty acids required by the body, has the effect of moisturizing the skin, plus olive oil even in the high temperature of several hundred degrees of Baidu It does not mutate at the same time. It is the most suitable cooking oil for Asian women and can be used for salads, frying and cooking.
3, using fruit as a dessert
Many Asian women love sweets, but there are too many uncontrollable factors in sweets. Whether fresh cream is used instead of plant butter and the amount of sugar used are all problems. Therefore, Xiaobian recommends that if you love desserts, you may choose to use fruit instead. Satisfy your desire for sugar.
4, reduce the eating speed
The busy rhythm of Asians has caused many women to continuously reduce their eating time. In fact, lowering the speed of eating and lengthening eating time can prevent over-intake of food and protect gastrointestinal function.
5. Use fresh condiments in your diet
Many Asian women love spicy foods, but remember that natural foods must be used for such foods. Lemons, peppers, and the like can be used as condiments. They can bring out the food's fresh taste without ingesting chemical products.
6, Black tea warms up stomach
Asian women generally suffer from chills, and the best solution to this problem is to insist on drinking hot water and hot tea. Selecting black tea as a daily beverage can promote systemic blood circulation. It is quite suitable for chilled MM. Effective. Body cold MM tends to face the problem of palace cold, and women with cold palaces are often considered to be the main cause of aging in traditional Chinese medicine theory.
7, eat a lot of fresh vegetables every day
It is quite necessary to ingest a large amount of fresh and healthy vegetables every day. In addition to supplementing daily vitamins and cellulose, sufficient vegetables can have a sense of fullness, which is most suitable for women who lose weight. Food.
Nucleic Acid Extraction Reagent Kit
Nucleic Acid Extraction Reagent Kit is designed for the optimal automated extraction of total nucleic acid (RNA) from nasal/throat samples.
Nucleic acid extraction is a critical step in infectious disease testing. Nucleic acid-based detection of viral pathogens requires the extraction of RNA allowing simultaneous detection of any viral infection.
nucleic acid isolating reagent kit,DNA extraction reagent,RNA isolating reagent,nucleic acid isolating reagent,RNA purification reagent
Shenzhen Uni-medica Technology Co.,Ltd , https://www.unimed-global.com