How to get it in hot summer? Of course it is to be cool, it must be heat. What is the method like? Speaking of this, we have to talk about the promotion of TCM health, calm our minds calmly and calmly, start with the coldness of the heart, supplemented with the outside world of herbal tea, help relieve the summer porridge, let us thoroughly master the health of the summer.
Summer is characterized by hot, "hot" cool "g", "dry" to "clean" drive. Therefore, Qingzao fever is the key to summer health.
The thought should be quiet
During the summer, when the summer heat evaporates, people can easily feel sleepy, annoyed and sultry. Therefore, we must first calm down our thoughts, clear the air, clear our spirits, and avoid wrath, so as not to endanger the fire.
The brain should be clear
People in the summer are prone to lack of energy and dizziness and headaches. The best way to prevent them is to ensure adequate sleep. As the saying goes: "Good sleep on a hot day, win the elixir of elixir," and sleep 7-8 hours every night. In addition, a short nap should be arranged to relieve fatigue and keep the brain awake.
Diet should be light
During the summer season, when it is heavy in summer and wet, it is prone to dampness and fever. Therefore, the summer diet should be dominated by light, soft and easily digestible foods, such as Qingre Jieshu food, mung bean soup, lotus porridge, chrysanthemum tea, and sour plum soup. It can not only release heat, but also dampen evil, spleen and stomach, but also play a role in heat, heatstroke, sweat, fluid, and increase appetite.
In summer, most people have poor appetites. They should eat less fatty and spicy foods. It is appropriate to eat light foods such as tofu, fish, vegetables, fruits and fruits, which can meet nutrition in the body and prevent heat stroke. You can drink some cool drinks and eat more vinegar, which will help digestion and nutrition, supplement potassium lost due to excessive sweating, and stimulate appetite; inhibit and kill germs and prevent intestinal diseases. However, cold drinks should be moderate, can not be partial to cold and cool goods, to prevent injury Yang damage.
The room should be cool
For the outside world of hot summer heat, the room should be empty and cool, and should not be noisy. It is necessary to ventilate frequently to keep the indoor air fresh and cool. When the temperature is low in the morning and in the evening, the air conditioner should be turned off.
At noon, the outdoor temperature is higher than the indoor temperature. If the doors and windows are opened, the heat wave will hit and the steaming will be uncomfortable. If the doors and windows are closed, the curtains will be pulled up and the fan will be turned on. The kind of cool environment will make people feel calm and quiet. Room temperature control between 25 °C -30 °C, must not make the temperature dropped to too low or straight to the fan, air conditioning blowing too long to prevent cold air intrusion into the human induced disease. When watching TV, the volume should be small, and the indoor lighting should be dark so as not to increase the irritability.
Heart Qi Yi Ping
In the hot summer months, the heart is clear and calm and the spirit is sufficient to maintain a strong coordination of the human body function, otherwise it will be restless, restless, and endogenous. We should consciously maintain a calm and peaceful mind and avoid animosity in order to achieve the goal of "quiet and cool".
The body should be refreshing
In the summer, the body sweats more, take a bath before going to sleep or wipe it with warm water, not only can wash away sweat, sweat odor, but also to wash away the body fatigue, more importantly, keep the body clean and smooth, so that the sweat glands open, for Clearing the fire, killing the heat, preventing heatstroke, and preventing floods are all good. In addition, clothing seeks to be relaxed and comfortable, avoids tights and wrinkles, and must be changed frequently.
Physical deficiency should be clear
In the summer, physical energy consumption is high, and the loss of appetite causes physical weakness. Foods high in protein, such as chicken, duck, fish, seafood, soy products, etc., and stews taken from American ginseng, Codonopsis pilosula, astragalus, angelica, tangerine peel, licorice, etc., can be used to improve physical fitness and improve The body's resistance to disease.
Pleasure should be quiet
In the summer, you can't travel long distances or do strenuous exercise. You can find a fresh and elegant environment nearby. In the morning, when the dawn light is shining and the air is fresh, you can go for a walk in the garden or in the countryside, and you can use it to get something new. Qingquan Baiyun, a slang of flowers and flowers, the spirit will be cool, in the evening, if you wander in the fields, the riverside, or the lake, the cool breeze of the habits will make you feel like water, a dream like a dream, and irritate your heart. Summer heat suddenly.
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