How to lose weight in the summer? Fresh cold watermelon diet recipes, let the MM in the enjoyment of this summer at the same time, the body will unknowingly thin and supple Oh, try Xiaobian recommended watermelon diet recipes.
Watermelon slimming principle
1. The large amount of water contained in watermelon can make people's defecation unobstructed and help the body to eliminate a lot of waste and toxins.
2. Watermelon contains a lot of water, eating before meals will bring a strong sense of satiety, so want to use a diet to lose weight, but afraid of difficult to adhere to a friend in this summer watermelon, take advantage of it!
3. Fresh watermelon juice and fresh melon skin can exfoliate and increase skin elasticity and smoothness. Makes you look younger.
Watermelon Diet Recipe One: Lime Juice Cuiyi
Material: watermelon rind, lemon, sugar, salt.
Practice: 1, cut the melon skin epidermis.
2. Shave the rind into thin slices with a shaver.
3. Add a little salt and pickle it for 10 minutes. Drain the marinated juice.
4, add the right amount of sugar, mix well.
5, squeeze into the lemon juice, scraping with a shave skin into a little lemon peel and mix well.
Slimming effect: the least amount of sugar in watermelon rind, so it is most suitable for weight loss food, lemon has the acidity of acid to dissolve body fat has a certain role. This juice, which combines the advantages of watermelon and lemon, naturally has a slimming effect.
Watermelon Diet Recipe II: Double Skin Porridge
Material: watermelon rind, shrimp rind, glutinous rice, salt.
Practice: 1, watermelon rind to Cui Yi, red peony, washed, cut into small Ding.
2, clean shrimp, chopped back.
3, glutinous rice wash into the casserole, add water fire boil, low heat brewed system.
4. After the rice grains are cooked, add the shrimp skin and cook for 10 minutes.
5, finally add watermelon pudding, salt and cook for two minutes.
Slimming effect: The glutinous rice in this recipe has the effect of laxative stomach, watermelon and glutinous rice porridge, health and weight loss. It is a healthy diet that you can't miss!
Watermelon Diet Recipe III: Watermelon Tomato Juice
Material: watermelon, tomato.
Practice: Press out the watermelon juice with a squeezer, peel the tomato with boiling water and peel it, chop and remove the seeds, and press the juice. Two juice and uniform, ready to drink.
Slimming effect: watermelon and tomato are the classic weight-loss fruits, this watermelon tomato juice helps the beauty-loving beauty to supplement vitamins, but also rely on the rich dietary fiber of watermelon and tomato itself, to achieve a good weight loss Effect oh.
Watermelon Diet Recipe IV: Watermelon preserved egg soup
Material: 200 grams of watermelon rind, 1 egg, 1 tomato, salt, MSG, sesame oil.
Practice: watermelon rind cut out of the outer layer of green skin and red peony, cut thin strips. Tomato slices. Eggs are scattered. Add water to the stockpot, add it to the boiled sliver, boil it in, then turn it into the tomato slices, drench it in the egg mixture, and add seasoning with salt, monosodium glutamate, and sesame oil. Before adding the liquid to the egg, add a small amount of starch to the soup so that the liquid does not separate.
Slimming effect: This slimming soup not only tastes good, but also refreshes diuretic, helps you eliminate body edema, and quickly slim down.
Watermelon Diet Recipe V: Watermelon Tea
Material: 5 grams of black tea, amount of watermelon.
Practice: Put the black tea into the cup, brewing with hot water, and then add the cut watermelon diced.
Slimming effect: black tea itself has a very good slimming effect, coupled with the characteristics of watermelon diuretic, can clear heat Jieshu, accelerate the decomposition of abdominal fat.
Vacuum Rolling /Tumbling Machine
Vacuum Tumbler Machine, also known as vacuum marinating machine, is mainly used for processing mVacuum tumbling machine, using the principle of physical impact, makes meat pieces or fillings turn up and down in the drum to achieve quick massage and marinating. The marinade can be fully absorbed by meat, which enhances the binding power and water retention of meat and improves the elasticity and yield of products. eat, such as beef, lamb, chicken, duck,goose, pork, fish, eggs, vegetables, fruits, etc.
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