Now that there are not many full-time pregnant women, many pregnant women in early pregnancy and mid-pregnancy are working hard in the workplace to fight for the future of milk powder! However, pregnant mommy who dine out for meals often tends to cause unbalanced nutrient intake and affect the baby's growth and development. How to make up for this deficiency?
Pregnant mother work meal plan magnifying glass
The following Xiaobian provides three working meal plans for pregnant Mommy.
Option 1: The health of the restaurant should pay attention
If the unit does not have a unified arrangement for lunch, the pregnant Mommy can go to a nearby restaurant for dinner. When choosing a restaurant, pay attention to the hygiene conditions. It is best to bring your own tableware so as not to infect bacteria.
Option 2: Box lunches should be enriched
Many units will choose lunch delivery lunch, in the choice of dishes, pregnant Mommy should choose a variety of packages with a variety of dishes, such as a package rice, fish, meat, vegetables are, such a package nutrition More balanced.
Option 3: More economical for colleagues
The best way for office workers to eat rich and economical food is to join their colleagues and eat together. In this way, more dishes can be prepared, and meat and vegetables can be balanced.
Three healthy dishes are indispensable
Bouillon mushroom broccoli
Recipe materials: 200 grams of broccoli, 5 mushrooms, water, edible fungus amount, vegetable oil, abalone juice, salt, chicken, sugar, onion ginger, water starch, chicken soup and the amount.
Production Method:
1. Wash the broccoli, chop it into small pieces, and put it in a boiling water pan. Wash the slices of mushrooms.
2, wok pour oil heat, the next onion ginger ginger pot, pour mushrooms and stir fry.
3, the pot sitting on the fire, put cooked lard heat, under the onion ginger, pepper smell out, cooking into the cooking wine, pour chicken soup.
4, pour broccoli and fungus and stir well.
5, add the appropriate amount of chicken soup, abalone sauce, salt, sugar, chicken stir-fry evenly, and starch can be thickened with water.
Health Tip: Broccoli has high nutritional value, rich in folic acid and vitamins B1, B2, C, etc. It has the effects of stabilizing blood pressure and relieving anxiety. The recipe is delicious and nutritious, it can prevent rickets and supplement folic acid.
Onion fried pork slices
Recipe materials: onion, pork, ginger, soy sauce, cooking wine, salt, MSG
Production Method:
1. Slice the onion into slices;
2. Pork slices, marinated for 10 minutes with ginger, salt, and cooking wine.
3, pour the oil in the pan, add oil and stir fry.
4. After frying until the pieces are discolored, add onions, add salt, soy sauce, and monosodium glutamate and stir until even cooked.
Health Tip: Onion fried pork is light and palatable. It has the effect of lowering blood pressure.
Asparagus with fresh meat
Recipes: Half cans of canned meat, 500 grams of asparagus, several slices of carrot, amount of ginger, amount of rose wine, oil, soy sauce, lotus root, water starch, sesame oil, pepper, and stock.
Production Method:
1. Lunch canned meat cut into small pieces ready for use. Wash the asparagus, drown, and drain the water.
2. Put the broth in the pot and boil it. Add the asparagus and cook it. Place the dish on the dish.
3. In addition, put the oil in a pan, put in ginger and saute, then add carrot slices, luncheon meat, and then add rose wine, oyster sauce, soy sauce, sugar, pepper, boil and roll, and apply starch to water and pour in asparagus. On top, pour a little sesame oil.
Health Tip: Asparagus is rich in folic acid, protein, carbohydrates, vitamins and trace elements, and is ideal for pregnancy. During pregnancy, changes in hormone secretion can easily lead to constipation. Eating asparagus can also relieve constipation symptoms.
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