Diabetic people want to eat fruit, maybe they can try dragon fruit. Dragon fruit is less sweet and has a high moisture content. For every 100 grams of dragon fruit, the moisture accounts for 86 grams, which is a good choice for people who want to control their weight. In addition, the dragon's dietary fiber content is also very rich, there are 1.7 grams per 100 grams, there are seeds like sesame seeds in the flesh, also help gastrointestinal motility.
What is most worth mentioning is the high content of zinc in pitaya. Zinc is one of the insulin ingredients in the body. Scientists believe that the hypoglycemic effect of dragon fruit may be due to its high zinc content. In this regard, it is recommended that diabetics can eat dragon fruit, eaten twice a day, about 120 grams each time is appropriate.
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