Corn contains a large number of plant cellulose can accelerate the removal of toxins from the body, which natural vitamin E can promote cell division, delay aging, lower serum cholesterol, prevent skin lesions. Therefore, corn has a certain role in the treatment of acne and acne skin recovery.
Corn is rich in vitamin C has longevity, beauty effect. The nutrients contained in the corn germ tip can enhance the metabolism of the human body and adjust the nervous system function. It can play a role in smoothing the skin, inhibiting and delaying wrinkles, and has a corresponding regulating effect on acne skin. [3]
Appetizer, gallbladder, laxative, diuretic, soften blood vessels, delay cell aging, prevent cancer, fight cancer, etc.
Suitable for hyperthermia, hyperlipidemia, arteriosclerosis, elderly habitual constipation, chronic cholecystitis, urinary phlegm, etc.
Effect description:
Spleen and stomach.
Corn is coarse grains in the north and feed in the south. However, from the point of view of the homology of medicine and food, the nature of corn is sweet and flat, and it is attributed to the stomach and bladder. It has the benefits of spleen and stomach, and water diuresis.
Anti-Aging.
Corn is known for its varied composition. For example, corn contains vitamins A and E and glutamic acid. Animal experiments have demonstrated that these ingredients have anti-aging effects.
Prevent constipation and prevent arteriosclerosis.
Corn is rich in cellulose, not only can stimulate gastrointestinal motility, prevent constipation, but also can promote the metabolism of cholesterol and accelerate the excretion of toxins in the intestine. Corn oil extracted from corn embryos contains a large amount of unsaturated fatty acids, of which linoleic acid accounts for 60%, can eliminate harmful cholesterol in the blood and prevent arteriosclerosis.
Anti-cancer.
Corn is not only rich in vitamins, but its content of carotene is more than five times that of soybeans, and it is also beneficial for inhibiting carcinogens.
Skin care effects.
Corn also contains lysine and trace elements selenium, its anti-oxidation effect is beneficial to prevent tumors, while corn is also rich in vitamins B1, B2, B6, etc., to protect nerve conduction and gastrointestinal function, prevent beriberi, myocarditis, maintenance Skin bodybuilding is effective.
Hypoglycemic effect.
Corn must have a certain degree of gallbladder, diuretic, hypoglycemic effect, the folk use diuretic and detoxification. Such as patients with chronic nephritis or nephrotic syndrome, dry corn can be used 50 to 60 grams, plus 10 times the water, slow fire fried, 3 times a day orally, is very beneficial for diabetics to lower blood sugar, but the role of slow, regular drinking should.
Constipation efficacy.
Corn residue and corn stem core have a good laxative effect. Take 100 grams of corn residue, cold water soak for half a day, slow-fire Dun Dun, add sweet potato block, co-cooked, eat porridge to eat sweet potatoes, can ease the elderly habitual constipation.
Overuse should eat more corn
The greatest contribution of corn to humans is rich in lutein and zeaxanthin (a kind of carotene), which is a golden pigment that dyes corn. Although they are not nutrients, they are more nutrients than their nutrients and they are powerful antioxidants that can protect them. The sensuous area called the macula in the eyes prevents age-related macular degeneration and cataracts.
The macula is the tissue that controls the vision in the center of the retina. Due to aging, macular degeneration, loss of vision, and even blindness occur when the fat in the macula is oxidized and damaged. Lutein and zeaxanthin, on the other hand, can absorb harmful light that enters the eyeball and maintain the health of the macula with its powerful anti-oxidant effect. However, it should be noted that only yellow maize has lutein and zeaxanthin, but white corn does not. Therefore, taxi drivers, primary and secondary school students, editors, writers, and other people who use their eyes should eat some yellow corn.
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