These two days of hot weather, I am afraid that many people can not stand it. With the onset of hot summer, the temperature rises and the humidity of the air increases significantly. People who walk around or work or who have low resistance can easily lead to a loss of control of the body temperature and heat stroke. In addition to timely treatment after the heat stroke, we must pay attention to conditioning in the diet.
Heater avoid drinking a lot of cool diet to help you relieve heat
Why heat stroke?
Heat stroke is an acute disease in which the central nervous system and circulatory disorders are the main manifestations of human body heat production and heat absorption that exceeds heat dissipation in a high-temperature, high-humidity environment. The main reason for heat stroke is the loss of adaptability to high temperature environments, and the increase in heat production and heat absorption in the body.
What is good for preventing heatstroke?
1. Vitamin supplements: Eat more fresh vegetables and fruits;
2. Supplement protein: Eat foods rich in high quality protein that are easy to digest;
3. Drink more soup, drink more tea: Drink more soup can not only add moisture, but also conducive to digestion and absorption. Warm tea can lower the skin temperature by 1-2 degrees. If it can add some salt in warm tea to make up for the salt lost due to excessive sweating, it is more beneficial to prevent heat stroke.
5. Eat more porridge: such as mung bean porridge, honeysuckle porridge, mint porridge, lotus porridge, lotus porridge, lotus root porridge and so on.
6. Eat more vegetables: such as various beans, melons, cabbage, parsley, and so on.
7. Eat more fruits: The watermelon is sweet and juicy, and it is the first of the melons that quench the heat and quench thirst. In addition, melon, cucumber, kiwifruit have a good role in heat and heat.
What should you pay attention to when you have a heatstroke diet?
1. Avoid plenty of water: a lot of drinking water will not only dilute the gastric juice, thereby affecting the digestive function, but also cause reflection sweating. As a result, a large amount of water and salt are lost in the body, and severe cases can promote enthusiasm.
2. Avoid eating a lot of cold fruits: eat a lot of cold fruits, cold foods, will damage the spleen and stomach yang, so that the spleen and stomach movement weakness, cold and wet within the delay, severe cases, there will be diarrhea, abdominal pain and other symptoms.
3. Avoid eating a lot of greasy food: eating a lot of greasy foods will increase the burden of the gastrointestinal, so that a large number of blood trapped in the gastrointestinal tract, the blood delivered to the brain is relatively reduced, the body will feel tired and more prone to cause indigestion.
4. Avoiding simple tonic: Tonicing prematurely will make it difficult for heat to subside, or it may be that the heat that has faded gradually will come back.
High Precision Distance Sensor
Laser range sensors combine the advantages of a visible red sensing beam with the increased range of a laser. The optical distance sensor devices are Class 2 lasers, support Class 1 customized. The high precision autonics distance sensor is successfully be used to connect to Arduino, Raspberry Pi, with +-1mm to 3mm high accuray, and long-range solutions (max up to 150m) for your application.
Precision Distance Sensor,Precision Laser Distance Sensor ,Precision Distance Sensor Laser,Accurate Laser Distance Sensor
Chengdu JRT Meter Technology Co., Ltd , https://www.jrt-measure.com