On hot summer days, the constant high temperatures make us unable to raise appetite. Why not enjoy the refreshing sweetness of fruits and melons? What you harvest will not only be good mood, good sleep, but also a rare good appetite. Here we will talk about eating common melons in summer.
Recommendation 1: Loofah
Loofah, cool, sweet, heat and phlegm, cooling blood detoxification, insecticide, meridians, blood line, diuretic, under the milk and other effects. Summer can eat to relieve summer heat and thirst. If female friends have irregular menstrual cycles, abnormal volume, physical discomfort, etc., usually eat loofah to help regulate menstruation.
Recommended Recipe: Loofah Meatball Soup
Material: loofah, pork stuffing, egg white, salt, ginger, onion, starch, cooking wine
practice:
1. Add chopped green onion, ginger, salt, starch, and egg white in the pork stuffing and pour it evenly in one direction.
2. Put the clear water in the pot, boil it, boil it and turn it to a small fire, and keep it open without boiling.
3. Put some oil on your hands, place the meat in the palm of your hand, and hold it in a boxing ring. The meat is squeezed out of the ring formed by your thumb and forefinger, forming a ball and then placed in water.
4. After the last ball has been squeezed, use a spoon to skim the froth in the pan and place the cut melon slices. Turn the fire and cook for 5 minutes to turn off the heat.
Recommended two: bitter gourd
Bitter gourd is bitter cold, refreshing and not greasy. After eating, it will feel cool and comfortable. Every summer, people do not eat or eat with bitter melon when they are not eating. They can replenish the spleen and relieve the heat and clear away the heat. If the bitter gourd is brewed and used as herbal tea, it can also relieve hot springs and make people feel displeased.
In addition, bitter gourd also has the role of diet, Chinese medicine believes that bitter gourd has clear evil heat, lack of labor solution, pure heart and eyesight, Yiqi impotence merit. It is effective in treating stomach pain, dysentery, vomiting, diarrhea, and hematuria.
Recommended Recipe: Honey Bitter Melon
Material: bitter gourd, honey, ice cubes
practice:
1. Wash the bitter gourd and peel it with a peeler.
2, ice out (preferably can be directly edible oh), bottom.
3. Place the sliced ​​bitter gourd on top.
4, when you eat honey, you can.
Recommended three: cucumber
It's good to eat cucumbers. The water content of cucumber is 96% to 98%. It is not only crisp and fragrant, but also delicious and nutritious. It contains sugar, minerals, vitamins and a variety of free amino acids, fine cellulose, chlorogenic acid and other ingredients. In particular, cucumber contains a component called cucurbitacin C, which has a certain anti-cancer effect. Cucumber also contains a component called propanol diacetate, which suppresses the conversion of excess sugar into fat and has a weight-loss effect on fat people.
Recommended recipe: Cucumber preserved egg soup
Ingredients: egg, cucumber, salt, chicken, ginger
practice:
1, shelled eggs, ginger slices, cucumber slices.
2, preserved eggs with a knife, then easy to stick on the knife, cut eggs with a line is very convenient, not easily broken.
3, after the pot of water boil, add ginger and preserved eggs, cook about 2 minutes and a half minutes, then add cucumber slices hot thirty seconds, transferred to salt, chicken can be.
Recommended four: wax gourd
Melon contains less fat, and contains propionic acid, can prevent the accumulation of fat in the body, while the melon skin, meat contains more vitamin B1, can promote the metabolism of sugar and fat. At the same time, since wax gourd contains more vitamin C, high potassium content and low sodium content, it is more suitable for patients with low sodium foods such as hypertension, kidney disease and edema. Therefore, eating melon can not only lose weight and light weight, swelling of nephritis edema are also ideal for diabetics and high blood pressure patients.
Recommended Recipe: Simmered wax gourd
Ingredients: wax gourd, salad oil, salt, soy sauce, onion, sugar, parsley
practice:
1, gourd washed peeled, cut into small pieces; melon does not cut too big, the size of two mahjong tiles can be, otherwise it is not easy to cook, commonly known as "fire".
2, after the pan heat, pour a little more than usual cooking oil, into the scallion; the melon first over the oil will be better to eat, taking into account the health factor, then put a little more oil, the melon surface are wrapped oil.
3, put the melon into the stir fry until the surface is oiled, fry two minutes.
4. Add broth, add no raw water without stock, add 2 tablespoons of soy sauce, half teaspoon of sugar, and boil until soft, about 15 minutes; according to the size of melon, Adjust the time.
5, when the melon becomes transparent, put some salt seasoning, sprinkle with parsley, turn off the pan, both soup, can also cook.
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